Business Details
8 Years
experience
Your Trusted Chiropractic Care in Iowa City
At Iowa Chiropractic & Performance Center, we are dedicated to providing evidence-informed care designed to help patients achieve optimal movement, reduced pain, and lasting results. Our integrative approach combines chiropractic adjustments, soft tissue therapy, and movement coaching to address the root causes of musculoskeletal issues. Dr. Conrad Stalheim, a Doctor of Chiropractic and Certified Strength and Conditioning Specialist, leads our team with expertise in rehabilitation, nutrition, and functional movement assessment. With a focus on personalized care, we utilize advanced techniques like SFMA and McKenzie Method to diagnose and treat conditions affecting the spine, joints, and muscles.Our commitment to continuous education ensures patients receive care aligned with the latest research in pain management and performance optimization. We serve individuals seeking non-surgical solutions for chronic pain, sports injuries, and post-accident recovery, emphasizing long-term wellness through movement and lifestyle modifications. Our clinics philosophy prioritizes patient education, empowering individuals to maintain results through targeted exercises and preventive strategies. This approach has earned us recognition in the community for thorough assessments and effective, individualized treatment plans.
Services
Chiropractic Adjustments
Soft Tissue Therapy
Movement Coaching
Physiotherapy
Nutritional Counseling
Details
- Year established: 2018
Highlights and features
- We combine chiropractic adjustments, soft tissue therapy, and movement coaching for comprehensive pain relief.
- Our care is evidence-guided, focusing on functional movement and root-cause diagnosis.
- Dr. Stalheim holds advanced certifications in SFMA and strength conditioning for specialized expertise.
- Personalized treatment plans address individual goals, from athletic performance to chronic pain management.
- We emphasize patient education to maintain results through targeted exercises and lifestyle changes.
What people say
Thorough assessments
Lasting pain relief
Personalized treatment plans
Expertise in movement
Improved athletic performance
Services
Chiropractic Adjustments
Our chiropractic adjustments restore joint mobility and alleviate pain through techniques like Diversified, Gonstead, and Activator methods. This service targets misalignments in the spine and extremities to improve nervous system function and reduce inflammation. Patients benefit from enhanced range of motion, decreased muscle tension, and accelerated healing for conditions like back pain, headaches, and sports injuries.
Soft Tissue Therapy
Soft tissue therapy addresses muscle tightness, trigger points, and fascial restrictions using myofascial release, PNF stretching, and neuromobilization. This service improves circulation, reduces scar tissue, and restores normal muscle function. Ideal for patients recovering from strains, overuse injuries, or postural imbalances, it complements adjustments for comprehensive musculoskeletal rehabilitation.
Movement Coaching
Movement coaching focuses on correcting dysfunctional patterns through FMS and SFMA assessments. Customized exercise programs strengthen weak areas, improve coordination, and prevent re-injury. This service benefits athletes, post-rehabilitation patients, and individuals seeking to enhance daily activities or sports performance through biomechanical optimization.
Physiotherapy
Physiotherapy combines modalities like ultrasound, electric stim, and therapeutic exercises to reduce pain and inflammation. Targeted interventions address acute injuries, chronic conditions, and post-surgical recovery. This service accelerates healing by improving circulation, decreasing swelling, and restoring mobility for conditions like tendonitis, arthritis, and disc herniations.
Nutritional Counseling
Nutritional counseling provides personalized dietary strategies to reduce inflammation and support musculoskeletal health. We recommend anti-inflammatory diets, supplements like vitamin D, and lifestyle changes to complement physical treatments. This service addresses underlying nutritional deficiencies contributing to chronic pain or delayed recovery from injuries.
People
Dr. Conrad Stalheim
Doctor of Chiropractic, CSCS
Dr. Stalheim earned his Doctor of Chiropractic from Palmer College and a B.S. in Exercise Science. Certified in SFMA and CSCS, he specializes in integrative pain management and movement rehabilitation. He owns Exodus CrossFit Coralville, blending clinical expertise with practical performance coaching.
Questions
What does a chiropractic adjustment do?
Adjustments restore joint motion, reduce tissue irritation, and inhibit pain by improving spinal and extremity function.
Is chiropractic care safe during pregnancy?
Yes, it safely addresses pregnancy-related back and hip pain through gentle, adapted techniques.
Do I need X-rays for treatment?
X-rays aren't routinely required; thorough exams determine if imaging is necessary for diagnosis.
Can chiropractic help post-back surgery patients?
Yes, with modified techniques accommodating surgical modifications to ensure safe care.
How does movement coaching prevent re-injury?
Custom exercises correct biomechanical flaws, strengthen supporting muscles, and improve coordination for long-term stability.
What insurance plans are accepted?
We accept Wellmark BCBS, Cigna, Aetna, United Health Care, Medicare, and many other major providers.
