Business Details
19 Years
experience
Transform Your Life with Expert Coaching in Portland
Adinah Coaching Services was founded on the belief that personal transformation ripples into societal healing. With over 15 years of experience in massage therapy and life coaching, we specialize in helping clients build self-awareness, heal relationships, and overcome trauma through a unique blend of somatic dialogue and compassionate accountability. Our approach combines inner emotional work with actionable strategies, empowering clients to become their best selves while fostering healthier connections.We prioritize client autonomy, respecting each individual's journey while providing structured support to achieve personal and professional goals. Our expertise in trauma-informed practices ensures a safe space for growth, emphasizing sustainable change over quick fixes.
Services
Life Coaching
Somatic Dialogue
Medical Massage
Trauma-Informed Massage
Injury Rehabilitation
Sports Massage
Prenatal Massage
Deep Tissue Massage
Cupping
Relationship Coaching
Details
- Year established: 2007
Highlights and features
- We practice compassionate discipline, combining accountability with emotional support.
- Our trauma-informed somatic dialogue addresses both physical and emotional healing.
- 15+ years of experience in massage therapy and life coaching expertise.
- Personalized approach tailored to each client's unique needs and goals.
- Holistic methods integrating body, mind, and emotional well-being.
What people say
Life-changing experience
Highly recommend her work
Amazing therapist
Significant personal growth
Effective trauma care
Services
Life Coaching
Our life coaching focuses on self-awareness and goal achievement through structured sessions. Clients develop self-trust by clarifying personal values, overcoming emotional barriers, and implementing actionable plans. This service combines compassionate accountability with trauma-informed practices to foster sustainable personal growth and improved relationships.
Somatic Dialogue
Somatic Dialogue integrates body sensations with emotional processing to address trauma and chronic tension. Clients learn to interpret physical signals, release stored emotions, and develop self-compassion. This method helps reduce both physical pain and emotional distress through guided mindfulness and therapeutic communication.
Medical Massage
Medical Massage targets injury rehabilitation and chronic pain through customized techniques. Sessions focus on connective tissue repair, range-of-motion improvement, and posture correction. Therapists combine deep-tissue work with client education on stretches and lifestyle adjustments to accelerate recovery and prevent future injuries.
Trauma-Informed Massage
This specialized massage addresses trauma's physical manifestations using gentle, client-led techniques. Practitioners prioritize safety and consent while helping clients reconnect with their bodies. Sessions incorporate nervous system regulation strategies to reduce chronic pain and emotional distress from past traumatic experiences.
Sports Massage
Sports Massage prevents injuries and enhances athletic performance through targeted muscle work. Therapists address training-related tension, improve flexibility, and accelerate recovery using techniques tailored to individual sports. Regular sessions help maintain optimal physical condition and address sport-specific musculoskeletal imbalances.
People
Adinah Barlow
Owner & Lead Coach
Adinah Barlow is a certified life coach and massage therapist with 15+ years of experience. She specializes in trauma-informed practices and somatic dialogue, helping clients achieve personal growth through body-mind integration. Her work focuses on ending generational trauma by fostering self-awareness and compassionate communication.
Questions
What coaching services do you offer?
We offer relationship coaching, somatic dialogue, and trauma-informed life coaching focused on self-awareness, emotional healing, and personal growth through structured sessions.
Do you accept insurance for massage therapy?
We don't directly accept insurance, but provide documentation for potential reimbursement. Check with your provider about out-of-network massage therapy coverage.
How does somatic dialogue work?
Somatic Dialogue combines body awareness with emotional processing to address trauma and chronic tension through guided mindfulness and therapeutic communication techniques that release stored emotions.
What makes your approach unique?
Our approach uniquely integrates compassionate accountability with trauma-informed practices, combining emotional healing with actionable strategies tailored to each client's specific needs and goals.
Are virtual coaching sessions available?
We offer both in-person and virtual coaching sessions to accommodate different client preferences and accessibility needs while maintaining personalized support.
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