Business Details
Your Trusted Partner for Orthopedic Physical Therapy Solutions
OrthoPro Physical Therapy is a boutique outpatient orthopedic physical therapy practice dedicated to delivering personalized, evidence-based care. Founded by dual-board certified physical therapist Diana Mayants, our practice emphasizes one-on-one sessions lasting a full hour, ensuring focused attention on each patient's unique needs. Our approach combines clinical expertise with hands-on manual therapy techniques, including joint mobilization, soft tissue work, and myofascial release, to address musculoskeletal conditions effectively. We specialize in treating athletes, post-surgical patients, and individuals with chronic pain, utilizing biomechanical assessments to identify root causes of dysfunction. Our team holds advanced certifications from prestigious institutions like the American Board of Physical Therapy Specialties and NAIOMT, reflecting our commitment to excellence.We prioritize patient education and functional movement patterns to promote long-term recovery and injury prevention. With experience treating complex cases ranging from spinal injuries to sports-related trauma, we have earned recognition from medical professionals and patients alike. Our practice maintains affiliations with leading healthcare providers, ensuring seamless continuum of care for all patients. By integrating yoga principles, Graston Technique, and cutting-edge rehabilitation methods, we offer comprehensive solutions tailored to individual goals. Our mission is to restore optimal function and empower patients to maintain active, pain-free lifestyles through compassionate, expert care.
Services
Manual Therapy
Sports Rehabilitation
Post Surgical Rehab
Balance Training
Running Analysis
Spine Rehabilitation
Pregnancy Care
Headache Treatment
Ergonomic Assessments
Highlights and features
- We offer one-on-one sessions with dual-board certified physical therapists
- Our treatments combine evidence-based medicine with advanced manual therapy techniques
- We specialize in sports-specific rehabilitation for athletes of all levels
- Our team holds prestigious certifications from ABPTS and NAIOMT
- We provide personalized treatment plans tailored to individual recovery goals
What people say
Highly recommend
Incredible results
Thorough assessment
Personalized treatment plans
Expertise and compassion
Services
Manual Therapy
Our manual therapy techniques include joint mobilization, soft tissue release, and myofascial work to restore mobility and reduce pain. Certified therapists use precise hand movements to address musculoskeletal restrictions, improving function and accelerating recovery for conditions like arthritis, sports injuries, and post-surgical stiffness. This evidence-based approach complements exercise programs to ensure lasting results.
Sports Rehabilitation
Specialized sports rehab programs target biomechanical imbalances and movement pattern deficiencies. We treat athletes from recreational to professional levels, focusing on sport-specific demands for runners, golfers, and team sport participants. Our assessments identify performance-limiting factors while preventing re-injury through progressive strengthening and functional training tailored to each athlete's competitive requirements.
Post Surgical Rehabilitation
Comprehensive post-operative care follows surgeon protocols while addressing individual healing needs. Our phased approach begins with gentle mobility work, progressing to strength restoration and functional retraining. Close collaboration with surgical teams ensures optimal recovery timelines, with specialized attention to joint replacements, ligament repairs, and spinal procedures to maximize surgical outcomes through targeted therapeutic interventions.
Spine Rehabilitation
Individualized spine programs address disc issues, postural dysfunction, and nerve-related pain through movement analysis and manual techniques. We identify compensatory patterns contributing to back pain, implementing core stabilization and posture correction strategies. Treatment integrates ergonomic education with home exercise programs to prevent recurrence while improving spinal mechanics and reducing nerve irritation.
Pregnancy + Postnatal Care
Specialized prenatal and postpartum care addresses musculoskeletal changes during pregnancy and recovery after childbirth. We treat conditions like diastasis recti, pelvic girdle pain, and carpal tunnel syndrome using gentle manual techniques and therapeutic exercise. Postnatal programs focus on core restoration, pelvic floor retraining, and posture correction to help women safely return to pre-pregnancy activity levels while managing common postpartum physical challenges.
People
Diana Mayants
Doctor of Physical Therapy
Dual-board certified orthopedic specialist with 10+ years outpatient experience. Developed expertise in manual therapy through NAIOMT certification. Treats complex musculoskeletal conditions using evidence-based approaches, helping patients avoid surgery through targeted rehabilitation programs.
Ilena Elias
Doctor of Physical Therapy
Graston Technique certified therapist specializing in instrument-assisted soft tissue mobilization. Focuses on sports-related injuries and postural dysfunction, integrating manual therapy with functional exercise programs. Holds NYU doctorate and extensive continuing education in orthopedic manual therapy techniques.
Sherry DubasH
Doctor of Physical Therapy
Certified yoga instructor combining therapeutic movement with traditional physical therapy. Specializes in musculoskeletal rehabilitation using holistic approaches, emphasizing injury prevention and long-term wellness. Implements kinesiotaping and manual techniques to improve joint mobility and muscle function for diverse patient populations.
Questions
What makes OrthoPro's physical therapy approach unique?
We provide one-on-one, hour-long sessions with dual-board certified therapists using evidence-based manual techniques and personalized treatment plans tailored to each patient's specific needs.
Do you treat both acute injuries and chronic pain?
Yes, we specialize in treating acute sports injuries, post-surgical rehabilitation, and chronic pain conditions like frozen shoulder, spinal issues, and repetitive strain injuries using advanced manual therapy techniques.
Are virtual sessions available?
We offer telehealth appointments for ongoing patients needing maintenance programs or remote guidance with home exercise routines while maintaining our standard of personalized care.
What credentials do your therapists hold?
Our team includes board-certified orthopedic specialists (OCS), Certified Manual Physical Therapists (CMPT), and Graston Technique practitioners with advanced training from institutions like NAIOMT and ABPTS.
How do you handle post-surgical rehabilitation?
We follow surgeon-specific protocols while addressing individual healing needs through phased recovery programs that combine manual therapy, progressive strengthening, and functional training to optimize surgical outcomes.
Can you help with pregnancy-related pain?
Yes, we provide specialized prenatal and postpartum care addressing diastasis recti, pelvic girdle pain, and other musculoskeletal changes using gentle manual techniques and therapeutic exercise programs.
