Business Details
17 Years
experience
Your Trusted Chiropractic Care in Chicago
Chicago Conservative Care was founded in 2009 with a mission to provide patient-centered, evidence-based chiropractic care focused on long-term solutions. Our practice specializes in the McKenzie Method of Mechanical Diagnosis and Therapy, a globally recognized system for musculoskeletal disorders, alongside complementary treatments like chiropractic adjustments, Graston Technique, and deep-tissue massage. We prioritize education and self-management, empowering patients to understand and resolve their pain without unnecessary interventions. Our team, led by Dr. Otylia Hoberlanda certified McKenzie Method practitionercombines over a decade of experience with a commitment to conservative, non-invasive care. We serve patients from Bucktown and Wicker Park, offering personalized treatment plans tailored to individual biomechanical needs and lifestyle factors.Our approach emphasizes transparency, avoiding scare tactics or prepaid treatment plans, while maintaining a focus on sustainable health outcomes. We integrate functional rehabilitation, nutrition, and movement strategies to address root causes of pain, ensuring patients achieve lasting relief. Our Hormone Discovery Program extends this philosophy to hormonal health, combining comprehensive testing with lifestyle coaching. With affiliations to the American Chiropractic Association and the Wicker Park & Bucktown Chamber of Commerce, we remain dedicated to community-focused, research-driven care.
Services
Chiropractic Adjustments
McKenzie Method
Graston Technique
Massage Therapy
Hormone Discovery Program
Details
- Year established: 2009
Highlights and features
- Certified in the globally recognized McKenzie Method for musculoskeletal disorders
- Personalized treatment plans combining chiropractic adjustments and active care
- No unnecessary X-rays, scare tactics, or commitment packages
- In-network with most BCBS PPO plans for accessible care
- Hormone health programs integrating testing and lifestyle coaching
Associations and certifications
- McKenzie Institute
What people say
Effective treatments
Knowledgeable staff
Personalized care
Lasting relief
Services
Chiropractic Adjustments
Gentle joint mobilization techniques targeting restricted spinal or extremity motion. Utilizes manual thrusts, drop-piece tables, or impulse tools to restore mobility. Addresses pain sources through precise adjustments while avoiding hypermobile joints. Combines with active care for accelerated rehabilitation and long-term pain management.
McKenzie Method
Evidence-based system for assessing musculoskeletal pain through movement patterns. Identifies mechanical causes of pain and prescribes specific exercises for self-treatment. Effective for spinal and extremity conditions, focusing on patient education to prevent recurrence through posture and movement modifications.
Graston Technique
Instrument-assisted therapy using stainless steel tools to detect and treat scar tissue and fascial restrictions. Enhances healing through targeted manipulation of soft tissues, improving range of motion and reducing chronic inflammation. Often combined with therapeutic exercises for optimal recovery.
Massage Therapy
Customized deep-tissue and myofascial release techniques targeting muscle tension and trigger points. Prepares musculoskeletal system for chiropractic adjustments, promoting circulation and pain relief. Includes cupping and relaxation-focused Swedish massage for comprehensive pain management.
Hormone Discovery Program
Comprehensive hormone testing and coaching program for menstrual cycle and menopause-related concerns. Uses DUTCH Labs testing for detailed hormone mapping combined with personalized lifestyle recommendations. Focuses on nutrition, stress management, and functional wellness to optimize hormonal balance.
People
Dr. Otylia Hoberland
Chiropractic Doctor, Practice Owner
Certified McKenzie Method practitioner with a Doctorate in Chiropractic Medicine. Specializes in non-invasive musculoskeletal treatments and functional neurology. Fluent in Polish, serving Chicago communities since 2009.
Ana Karris
Licensed Massage Therapist, Practice Manager
Certified health coach providing therapeutic massage and lifestyle guidance. Manages patient care coordination and health coaching programs for chronic pain and hormonal health.
Questions
What conditions do you treat?
We specialize in back pain, neck pain, headaches, sciatica, and musculoskeletal disorders using the McKenzie Method and chiropractic care.
Do you accept insurance?
We are in-network with most BCBS PPO plans. Contact your provider to confirm chiropractic and physical therapy benefits.
What is the McKenzie Method?
A research-backed system for diagnosing and treating musculoskeletal pain through movement assessments and targeted exercises.
How many visits are needed?
Most patients see improvement within 5-10 visits, depending on diagnosis and individual progress.
Is massage therapy covered by insurance?
Massage requires prior chiropractic evaluation for medical necessity. Coverage varies by plan; contact your insurer for details.
