Business Details
Your Premier San Diego Pilates & Fitness Destination
At Pure Power Pilates, we are dedicated to transforming lives through personalized wellness and fitness solutions. Our studio combines the STOTT PILATES method with cutting-edge fitness techniques to create a holistic environment where clients of all levels thrive. We prioritize intimate, non-intimidating training experiences with a maximum 6:1 client-to-instructor ratio, ensuring individualized attention and accountability. Our team of certified professionals brings decades of combined experience in Pilates, personal training, and therapeutic wellness. We emphasize the mind-body connection, recognizing how physical health directly impacts mental and emotional well-being.With a focus on balance, our programs integrate strength training, flexibility work, and recovery modalities like performance stretch and therapeutic massage. Our community-driven approach fosters support and camaraderie among clients and trainers alike. We maintain strict adherence to professional standards while creating a welcoming atmosphere where kindness and expertise coexist. Through both group classes and private sessions, we help clients achieve measurable results in pain relief, muscle development, and overall vitality. Our commitment to continuous improvement ensures clients receive the most effective, evidence-based fitness solutions available.
Services
Pilates Classes
Fitness Training
Yoga Sessions
Personal Coaching
Massage Therapy
Performance Stretch
Nutrition Programs
Details
- Year established: 2025
Highlights and features
- We offer personalized wellness plans tailored to individual goals
- Our 6:1 client-to-instructor ratio ensures individualized attention
- Certified trainers combine traditional Pilates with modern fitness science
- Holistic approach integrates physical, mental, and emotional well-being
- Supportive community fosters motivation and long-term success
Associations and certifications
- STOTT PILATES
What people say
Amazing instructors
Small classes
Great results
Supportive community
Personalized attention
Services
Pilates Classes
Our STOTT PILATES classes utilize reformers, towers, and specialized equipment to improve core strength, posture, and flexibility. Certified instructors guide clients through foundational to advanced exercises in small groups. Sessions focus on proper alignment and controlled movements that enhance body awareness and prevent injury.
Personal Training
One-on-one training sessions create customized fitness plans addressing individual goals and physical limitations. Trainers use functional assessments to develop progressive programs combining Pilates, strength training, and mobility work. Sessions emphasize proper form and technique for safe, effective results.
Therapeutic Massage
Licensed massage therapists use targeted techniques to relieve muscle tension, improve circulation, and aid recovery from injuries. Treatments address chronic pain patterns and postural imbalances through deep tissue work and myofascial release. Sessions complement fitness programs by enhancing mobility and reducing soreness.
Performance Stretch
Professional stretch specialists provide guided flexibility sessions to increase range of motion and prevent injuries. Techniques improve muscle elasticity and joint mobility through controlled, progressive stretching positions. Sessions enhance athletic performance and daily functional movement patterns.
Fitness Classes
High-energy group sessions combine Pilates principles with cardio, strength, and HIIT training. Classes like PowerFit and Total Body Conditioning build endurance while improving muscular strength and cardiovascular health. Instructors modify exercises to accommodate all fitness levels in a motivating group environment.
People
Lori Taranto
Studio Owner
Certified STOTT PILATES trainer and NASM personal trainer with specialized expertise in post-rehabilitation Pilates. Brings over 15 years of experience in developing personalized wellness programs that combine traditional Pilates with modern fitness science.
Robby Jacobson
Pilates Trainer
STOTT PILATES certified instructor specializing in athletic performance enhancement through Pilates-based training. Focuses on improving core stability, balance, and movement efficiency for clients ranging from rehabilitation patients to competitive athletes.
Questions
What Pilates equipment do you use?
We use STOTT PILATES reformers, towers, stability chairs, and small props in our sessions and classes.
Are private sessions recommended for beginners?
Yes, we recommend 2-3 private sessions to learn proper form before joining group classes.
What should I wear to Pilates classes?
Wear comfortable workout clothes and Pilates socks with grip soles for reformer classes.
Do you offer prenatal Pilates?
We provide modified Pilates sessions for prenatal clients with physician approval.
Can Pilates help with back pain?
Yes, our instructors specialize in using Pilates to address structural imbalances that cause back pain.
What's the instructor-to-client ratio?
Maximum 6:1 ratio in group classes with personalized attention from certified instructors.
