Business Details
10 Years
experience
Personalized Fitness Programs in Tulsa
Revel Strength is a community-driven fitness center in Tulsa dedicated to helping individuals achieve their personal fitness goals through tailored programs and expert coaching. Our mission focuses on creating a supportive environment where members of all fitness levels receive personalized attention and technical training. With a diverse range of classes including CrossFit, yoga, and running groups, we emphasize proper form, safety, and individual progress over superficial metrics.Our certified coaches bring extensive experience from competitive athletics and coaching, ensuring members receive evidence-based guidance. We prioritize building a non-judgmental community where every participant feels valued and motivated to overcome self-imposed limitations.
Services
CrossFit
Yoga
Running Groups
Fundamentals Classes
Private Training
Details
- Year established: 2016
Highlights and features
- Certified coaches with 10,000+ hours of combined training experience
- Personalized fitness plans tailored to individual needs and limitations
- Community-focused environment with non-judgmental support systems
- Specialized classes for all fitness levels from beginners to competitors
- Emphasis on proper form and injury prevention techniques
Associations and certifications
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Level 3
What people say
Welcoming environment
Personalized attention
Expert coaching
Non-judgmental support
Structured programming
Services
CrossFit
Our CrossFit program combines weightlifting, gymnastics, and metabolic conditioning to build overall strength and endurance. Expert coaches modify workouts for all skill levels while maintaining proper form. Members benefit from structured programming that tracks progress and fosters community support through group classes.
Yoga
Guided yoga sessions focus on improving flexibility, balance, and mental clarity through traditional postures and breathing techniques. Instructors adapt practices for different experience levels while emphasizing injury prevention. This service complements other fitness routines by enhancing recovery and body awareness.
Running Groups
Structured running groups meet regularly for various distances and skill levels across Tulsa. Certified coaches provide technique guidance and pacing strategies. Participants receive route planning assistance and training plans to improve endurance while building camaraderie through shared goals.
Fundamentals Classes
Introductory courses teach proper movement mechanics and foundational fitness concepts for new members. Small group settings allow personalized attention to address individual limitations. This service prepares participants for advanced classes while establishing safe exercise habits through progressive skill development.
Private Training
Customized private sessions address specific fitness goals through individualized programming and direct feedback. Certified coaches create tailored plans considering personal limitations and progress tracking. This service offers flexible scheduling and focused attention for accelerated results compared to group settings.
People
Christina Merlo
Owner/Head Coach
Level 3 CrossFit Certified coach with 10,000+ training hours. Former CrossFit Games athlete who opened Revel Strength in 2016. Specializes in movement mechanics and community building for diverse fitness levels.
Becca Kirby
Trainer
Former collegiate athlete who transitioned to CrossFit coaching post-parenthood. Focuses on making complex movements accessible while creating a welcoming environment for new members seeking personal transformation.
Rachel Runfola
Trainer
Level 1 CrossFit Certified marathoner with 20+ endurance events completed. Leads running groups while emphasizing technical training and goal-oriented programming for runners of all distances.
Tammy Beth Cole
Trainer
Former US Army physical trainer with Level 2 CrossFit Certification. Specializes in foundational fitness development and creating safe environments for beginners through military-tested coaching methodologies.
Questions
What fitness levels do you accommodate?
We serve all levels from complete beginners to competitive athletes through modified programming and personalized attention.
Do you offer beginner-friendly classes?
Our Fundamentals Classes specifically teach foundational movements in small groups with individualized feedback for new members.
How are workouts modified for injuries?
Coaches provide movement alternatives considering individual limitations while maintaining training effectiveness through our assessment process.
What makes your CrossFit program unique?
Our certified coaches combine 10,000+ hours of experience with community-focused programming that prioritizes proper mechanics over intensity.
Do you have running group options?
Yes, our Sunday running groups cover various distances across Tulsa with coaching support for both new and experienced runners.
