Business Details
Expert Martial Arts & Fitness Training in Sarasota
At Ronin Kickboxing, we have dedicated ourselves to mastering the art of combat sports and fitness training for over two decades. Our founder, Josh Golden, brings 25 years of expertise in Muay Thai, Brazilian Jiu-Jitsu, and other disciplines, creating a dynamic training environment that caters to both beginners and elite athletes. We prioritize technical precision, safety, and personalized instruction through group classes, private lessons, and small group sessions. Our approach combines decades of competitive experience with adaptive teaching methods to meet individual learning needs, whether you seek self-defense skills, competitive edge, or transformative fitness.With a focus on fostering discipline, confidence, and community, we provide a structured yet engaging space for all ages and skill levels. Our commitment to excellence is reflected in our tailored training programs, which integrate stand-up striking, ground fighting, and high-intensity cardio workouts. As educators and coaches, we emphasize clear communication, practical application, and a supportive atmosphere where every student can thrive. Join us to experience martial arts training that balances tradition with modern effectiveness.
Services
Muay Thai
Brazilian Jiu-Jitsu
Private Training
Small Group Training
Fitness Training
Highlights and features
- 25 years of expertise in Muay Thai and Brazilian Jiu-Jitsu instruction
- Personalized training programs for individual goals and skill levels
- Safe, inclusive environment for all ages and experience levels
- Combines technical precision with high-intensity fitness benefits
- Experienced in teaching diverse age groups from 5 to 75 years old
What people say
Expert instruction
Welcoming atmosphere
Effective training methods
Cater to all levels
Build confidence
Services
Muay Thai
Muay Thai training focuses on stand-up striking using fists, elbows, knees, and shins combined with clinch techniques. Our program develops technical proficiency, cardiovascular endurance, and self-defense capabilities. Students learn traditional forms, sparring strategies, and conditioning drills in a structured environment that emphasizes safety and progressive skill development.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu instruction teaches ground fighting techniques for self-defense and competition. Classes cover grappling, submission holds, and positional control through systematic drills and live practice. Our curriculum accommodates all levels, focusing on leverage-based techniques that enable smaller practitioners to overcome larger opponents through skill rather than strength.
Private Training
Personalized training sessions tailored to individual goals, skill levels, and schedules. Private lessons allow focused attention on specific techniques, competition preparation, or customized fitness programs. This format enables accelerated progress through direct feedback and adaptive instruction methods suited to each student's learning pace and objectives.
Small Group Training
Intimate group classes limited to four participants for enhanced instructor attention. Combines structured curriculum with personalized adjustments, fostering peer learning while maintaining individual progress. Ideal for those seeking social interaction with the benefits of customized instruction in a collaborative training environment.
Fitness Training
High-intensity fitness programs integrating martial arts techniques for comprehensive physical conditioning. Sessions improve cardiovascular health, strength, flexibility, and calorie burning through dynamic movements. Designed for all fitness levels, these workouts combine technical skill development with functional training to enhance overall athleticism and body composition.
People
Josh Golden
Owner/Instructor
Josh Golden brings 25 years of martial arts expertise and over a decade of teaching experience to Ronin Kickboxing. Specializing in Muay Thai and Brazilian Jiu-Jitsu, he creates adaptive training programs for diverse age groups while emphasizing technical precision and practical application in a supportive learning environment.
Questions
What martial arts disciplines do you teach?
We specialize in Muay Thai and Brazilian Jiu-Jitsu, with additional focus on fitness training that incorporates martial arts techniques.
Are classes suitable for beginners?
Yes, our programs are designed for all skill levels from complete beginners to experienced martial artists in a supportive environment.
What training formats are available?
We offer group classes, private lessons, and small group sessions limited to four participants for personalized attention.
Do you teach self-defense techniques?
Yes, our curriculum includes practical self-defense applications from Muay Thai and Brazilian Jiu-Jitsu for real-world scenarios.
What age groups do you accommodate?
Our programs work with students aged 5 to 75, adapting instruction to different physical capabilities and learning needs.
Is prior experience required?
No prior experience is needed. Our structured progression system allows newcomers to build skills gradually in a safe environment.
