Business Details
13 Years
experience
Your Trusted Partner for Holistic Physical Therapy & Wellness Solutions
Founded in 2013 by Dr. Lisa Folden, Healthy Phit Physical Therapy & Wellness Consultants, LLC is a holistic practice dedicated to comprehensive health and wellness. Our approach prioritizes individualized care, integrating physical therapy with anti-diet health coaching to address both physical and emotional well-being. With over fifteen years of experience in the health and wellness field, we specialize in weight-inclusive, trauma-informed care for clients of all body types, shapes, and sizes. Our services address injuries, chronic conditions, and eating disorder recovery while promoting body acceptance and intuitive eating.As advocates of the Health at Every Size framework, we reject restrictive diet culture and foster safe, inclusive environments for healing. Our team combines clinical expertise with compassionate support to help clients achieve optimal health without weight stigma. We serve Charlotte, NC, and surrounding areas with personalized treatment plans tailored to each individual's unique needs.
Services
Physical Therapy
Health Coaching
Body Image Coaching
Anti-Diet Consulting
Speaking Services
Details
- Year established: 2013
Highlights and features
- 15+ years of experience in holistic health and wellness
- Weight-inclusive, trauma-informed care for all body types
- Specialized treatment for eating disorder recovery
- Health at Every Size (HAES) aligned practice
- Personalized, client-centered treatment plans
Associations and certifications
- Association for Size Diversity and Health (ASDAH)
What people say
Best service experienced
Safe and comfortable environment
Personalized coaching
Trauma-informed approach
Body acceptance focus
Services
Physical Therapy
Our physical therapy services combine individualized exercise prescription, manual therapy, and pain reduction techniques to address injuries and chronic conditions. We specialize in treating clients of all body types with approaches like kinesiotaping, joint mobilizations, and therapeutic exercise. Our trauma-informed care ensures safe, effective recovery while respecting each patient's unique health journey.
Health Coaching
Anti-diet health coaching focuses on repairing relationships with food and body through intuitive eating and joyful movement principles. Our HAES-aligned coaching helps clients break free from restrictive diet culture while addressing physical, mental, and emotional well-being. Sessions include personalized guidance on body acceptance and sustainable lifestyle changes without weight-centric goals.
People
Dr. Lisa Nichole Folden
Founder & Licensed Physical Therapist
Dr. Lisa Folden is a North Carolina licensed physical therapist with 15+ years of experience in holistic health. She specializes in weight-inclusive care and Health at Every Size principles, helping clients recover from injuries and chronic conditions while promoting body acceptance.
Nadine Berrios
Patient Care Specialist
Nadine Berrios provides compassionate patient support as a virtual assistant. She ensures clients feel welcomed and supported throughout their wellness journey, leveraging her communication skills to enhance the practice's patient-centered care approach.
Questions
What makes Healthy Phit's physical therapy different?
Our weight-inclusive, trauma-informed approach addresses physical recovery while respecting diverse body types and health histories, including eating disorder recovery.
Do you accept insurance for physical therapy?
We provide superbills for potential insurance reimbursement but operate as an out-of-network provider to maintain personalized care flexibility.
What is Health at Every Size (HAES)?
HAES is a framework promoting body acceptance, intuitive eating, and holistic health without weight-centric goals, as established by the Association for Size Diversity and Health.
Are coaching services available virtually?
Yes, we offer both in-person and virtual coaching options to accommodate clients' preferences and accessibility needs.
