Empowering individuals to achieve balance and well-being
At Mindful Wellness Coaching, our mission is to empower individuals to cultivate a deeper connection with their bodies, minds, and spirits through our various wellness programs and services. As a wellness coach, spiritual healer, and yoga and meditation teacher, I, Shraddha Hilda Oropeza, have dedicated my career to helping individuals achieve a state of balance, harmony, and well-being.
Private Yoga Classes
Our private yoga classes are tailored to meet the unique needs and goals of each individual. Whether you're a beginner or an experienced yogi, our private sessions focus on cultivating awareness, strength, flexibility, and relaxation. We offer online and in-studio sessions, accommodating clients' schedules and preferences.
Craniosacral Therapy
Our craniosacral therapy services provide a safe and gentle approach to releasing tension, stress, and trauma. This non-invasive, light-touch therapy supports individuals in dropping into deep rest and relaxation, releasing physical and emotional blockages, and promoting overall well-being.
Wellness Coaching
As an Integrative Health and Wellness Coach, I offer personalized coaching services to empower individuals in achieving their health and wellness goals. Through our coaching sessions, we work together to identify and overcome obstacles, developing strategies for maintaining a healthy and balanced lifestyle.
Yoga Teacher Mentoring
Our yoga teacher mentoring program is designed for yoga instructors and those aspiring to become certified yoga teachers. Our mentorship program provides guidance, support, and training to help you refine your teaching skills and deepen your understanding of yoga philosophy and practice.
Services
- Private Yoga Classes
- Craniosacral Therapy
- Wellness Coaching
- Yoga Teacher Mentoring
About Shraddha Oropeza
As a wellness coach, spiritual healer, yoga and meditation teacher, I have dedicated my career to helping individuals cultivate balance, harmony, and well-being. With over 3,000 hours of teaching experience, I have developed a comprehensive understanding of yoga, meditation, and wellness coaching. My certifications include Integrative Health and Lifestyle coaching from the University of Arizona's Andrew Weil Center for Integrative Medicine and Craniosacral Therapy.
Service Offerings
- Private Yoga Sessions
- Craniosacral Therapy Sessions
- Wellness Coaching Sessions
- Yoga Teacher Mentoring
Insurance and Payment
We accept major credit cards and offer payment plans for private sessions and wellness coaching services. Insurance coverage varies; please contact us to discuss your options.
General Overview
The reviews for Mindful Yoga are overwhelmingly positive, with all reviewers giving the studio 5-star ratings. The common themes among the reviews are the studio's holistic approach to yoga, the expertise and friendliness of the teachers, and the peaceful and welcoming atmosphere of the studio.
Holistic Approach to Yoga
Many reviewers praised Mindful Yoga for its commitment to the holistic traditions of yoga, which emphasizes the connection of the physical, mental, and spiritual aspects of well-being. The studio's focus on this approach resonated with reviewers who valued the studio's approach to yoga as a way to cultivate balance and harmony in all aspects of life.
Expert and Friendly Teachers
The reviewers consistently praised the teachers at Mindful Yoga for their expertise, warmth, and approachability. The teachers were described as knowledgeable, likable, and experienced, and many reviewers cited specific teachers, such as Andrea, Shraddha, and Michael, as favorites.
Peaceful and Welcoming Atmosphere
The studio's atmosphere was described as peaceful, warm, and welcoming, with reviewers noting the clean environment, comfortable space, and location near Trader Joe's. The sense of community at the studio was also highlighted, with reviewers mentioning that the studio felt like a "healing place" or a "blessing" for their well-being.
Additional Features
Some reviewers also mentioned specific features of the studio, such as the variety of classes and workshops offered, the relaxed pace of the classes, and the availability of Restorative Yoga classes.
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