Business Details
Your Trusted Partner for Fitness & Physical Therapy Solutions
Pro Health & Fitness is a family-owned practice dedicated to empowering individuals through personalized health solutions. With decades of combined experience in physical therapy and fitness, our team specializes in addressing the root causes of pain and mobility limitations while fostering long-term strength and resilience. We provide one-on-one physical therapy sessions that prioritize hands-on manual treatment and tailored exercise programs to restore function and prevent future injuries. Our customized personal training services cater to adults of all ages, focusing on functional strength, balance, flexibility, and power to support active lifestyles. Located in Canton, Georgia, we serve the Northwest Georgia community with a commitment to individualized care that adapts to each client's unique needs, whether recovering from surgery, managing chronic conditions, or pursuing fitness goals.Our approach integrates evidence-based practices with a deep understanding of age-related challenges, particularly for the 50+ population. We emphasize education and empowerment, equipping clients with tools to maintain independence and confidence in daily activities. The practice is co-owned by Gina Baumgartner, a NASM-certified personal trainer and functional aging specialist, and Gregg Baumgartner, a physical therapist with over 30 years of expertise in orthopedic rehabilitation. Our facility offers a supportive environment for small group training and private sessions, ensuring personalized attention in every interaction. By combining clinical excellence with compassionate care, we help clients move better, stay strong, and live pain-free lives.
Services
Personal Training
Physical Therapy
Balance Training
Strength Training
Stretching & Mobility
Corrective Exercise
Sprint Interval Training
Power Training
Highlights and features
- We offer decades of combined experience in physical therapy and fitness
- Our co-owners hold specialized certifications in aging and orthopedic rehabilitation
- We provide one-on-one treatment with no group session distractions
- Our programs integrate nutritional therapy and natural treatment approaches
- We specialize in empowering the 50+ population through functional training
Associations and certifications
- NASM
What people say
Improved overall fitness
Personalized attention
Supportive environment
Knowledgeable trainers
Effective recovery programs
Services
Personal Training
Customized one-on-one and small group training programs designed to improve functional strength, balance, and mobility. Our NASM-certified trainers create personalized plans for adults of all ages, focusing on safe, effective workouts that build resilience and support active lifestyles through evidence-based exercise techniques.
Physical Therapy
Individualized physical therapy sessions addressing musculoskeletal pain and mobility limitations. Our licensed therapists use manual therapy techniques combined with targeted exercises to treat conditions like joint pain, sports injuries, and post-surgical recovery, emphasizing long-term functional improvement and injury prevention strategies.
Balance Training
Specialized sessions improving stability and coordination to prevent falls and enhance daily mobility. These evidence-based programs focus on core control and proprioception training, particularly beneficial for older adults seeking to maintain independence and confidence in everyday movements.
Corrective Exercise
Targeted exercise programs addressing muscle imbalances and faulty movement patterns. This service combines postural assessments with customized corrective movements to alleviate pain, improve joint function, and establish proper biomechanics for safer, more efficient physical activity.
Sprint Interval Training
Time-efficient training combining short bursts of intense effort with recovery periods. Designed to boost metabolism, build lean muscle, and improve cardiovascular health, this program specifically addresses age-related hormonal changes while enhancing overall athletic performance and metabolic efficiency.
People
Gina Baumgartner
Co-Owner & Certified Personal Trainer
NASM-certified personal trainer and functional aging specialist with expertise in senior fitness. Holds certifications in corrective exercise and CPR/AED. Specializes in empowering the 50+ population through tailored fitness programs that improve mobility and independence.
Gregg Baumgartner
Co-Owner & Physical Therapist
Licensed physical therapist with over 30 years of experience in orthopedic rehabilitation. Specializes in manual therapy and post-surgical recovery. Holds a Master's degree in Physical Therapy and advanced training in corrective exercise techniques for musculoskeletal conditions.
Questions
What types of clients do you work with?
We specialize in working with adults aged 50+ seeking improved mobility, post-surgical rehabilitation patients, and individuals looking to build functional strength through personalized training programs.
Do you offer both fitness and physical therapy services?
Yes, we provide integrated fitness training and physical therapy services under one roof, allowing seamless transitions between rehabilitation and strength-building programs tailored to your specific needs.
What areas do you service?
We serve clients from Woodstock, Canton, Acworth, Kennesaw, and Marietta, Georgia, offering both in-studio sessions and home visit physical therapy options.
How are training sessions structured?
Sessions combine functional strength training, balance work, and mobility exercises in small group settings or one-on-one formats, with programs customized to individual goals and physical limitations.
What makes your approach different?
Our integrated approach combines manual therapy with functional training, addressing both immediate pain relief and long-term strength development through personalized programs developed by certified specialists.
Can you help with post-rehabilitation strength building?
Yes, we specialize in transitioning clients from physical therapy to strength training, creating progressive programs that maintain mobility gains while building functional strength for daily activities.
