Business Details
Your Trusted Fitness Partner in Columbia, MO
MET-Fitness is Mid-Missouri's premier provider of evidence-based exercise and nutrition, bridging the gap between healthcare and fitness. Our research-driven approach combines cutting-edge metabolic testing with personalized training programs to help individuals thrive in the sport of life. With a focus on data-driven results, we offer tailored fitness plans, expert coaching, and a supportive community environment.Our team of certified professionals brings diverse expertise in strength training, wellness, and rehabilitation to create safe, effective programs for all ages and fitness levels. We are committed to empowering clients through personalized attention, innovative methodologies, and a welcoming atmosphere that fosters long-term health improvements.
Services
Group Training
Small Group Training
Personal Training
Nutrition Program
Online Training
MET-Fit Bone Health
Metabolic Testing
Highlights and features
- We offer evidence-based programs developed by clinical exercise physiologists
- Our team includes certified specialists in strength training and rehabilitation
- We provide exclusive VO2 max and metabolic testing in Columbia
- Personalized coaching combines scientific precision with community support
- Proven track record helping clients achieve measurable fitness transformations
Associations and certifications
- ACSM Certified Exercise Physiologist
- NSCA Certified Strength and Conditioning Specialist
- ACE Certified Personal Trainer
What people say
Supportive community
Transformative results
Expert coaching
Personalized programs
Motivating environment
Services
Group Training
Energizing group workouts led by expert coaches build strength and endurance while fostering community support. Sessions combine varied exercises with personalized form corrections to maximize results. Ideal for those seeking motivation through group accountability while maintaining individual progress tracking.
Personal Training
Customized training programs address individual goals through tailored workout plans and expert guidance. Trainers provide real-time feedback, progressive adjustments, and motivational support to optimize personal fitness journeys while ensuring proper technique and safety protocols.
Metabolic Testing
Scientific assessment of oxygen consumption and resting metabolic rate informs personalized fitness and nutrition strategies. This data-driven approach identifies optimal training zones and caloric needs to enhance performance and accelerate goal achievement with measurable precision.
Nutrition Program
Personalized meal plans integrate with fitness goals through evidence-based nutritional guidance. Certified experts develop customized strategies for weight management, muscle gain, or overall health improvement with ongoing support for sustainable lifestyle changes.
Online Training
Flexible digital workouts deliver expert instruction through live and on-demand sessions. Customizable programs adapt to home environments while maintaining accountability through regular check-ins and progress tracking from certified trainers.
People
Mason Stevens
Owner
Clinical Exercise Physiologist with MS in Kinesiology and certifications from ACSM and NSCA. Specializes in medical fitness and rehabilitation, teaching at University of Missouri while leading MET-Fitness operations.
Cheryl Birkey
Personal Trainer
ACE-certified trainer with decade-plus experience guiding clients through weight training and fitness education. Focuses on age-inclusive training approaches and community engagement within the studio environment.
Questions
What types of training programs do you offer?
We provide Group Training, Small Group Training, Personal Training, Online Training, and specialized programs like MET-Fit Bone Health with metabolic testing integration.
How can I start with MET-Fitness?
Begin with a free introductory session to discuss goals, tour facilities, and create your personalized fitness plan with our expert coaches.
Do you offer nutrition guidance?
Yes, our certified nutritionists develop customized meal plans that complement your fitness objectives and lifestyle requirements.
Are there options for home workouts?
Our Online Training Program provides virtual sessions with personalized plans and trainer support for effective home-based fitness development.
What makes MET-Fitness different?
We combine evidence-based science with community support, offering exclusive metabolic testing and expert coaching tailored to individual needs.
