Business Details
8 Years
experience
Expert Physical Therapy & Pilates in Miami
Align Physical Therapy was founded in 2018 with a commitment to delivering personalized, evidence-based care through one-on-one sessions with a board-certified orthopedic doctor of physical therapy. Our approach combines advanced clinical expertise with the McKenzie Method and Pilates to address the root cause of pain and injury, not just symptoms. We prioritize patient education to foster long-term recovery and performance enhancement, tailoring treatment plans to individual goals. Our team holds prestigious certifications including Orthopedic Certified Specialist (OCS) and McKenzie Method (MDT) credentials, ensuring the highest standards of care. With a focus on active patient participation, we empower individuals to self-manage conditions and prevent recurrence.Our success stories span athletes, performers, and everyday individuals seeking relief from chronic pain. Located in Miami Beach, we serve local and international clients with a reputation built on trust, expertise, and measurable outcomes. Our facility integrates cutting-edge equipment like the Balanced Body Clinical Reformer for comprehensive rehabilitation. We maintain affiliations with leading professional organizations, including the American Physical Therapy Association, to stay at the forefront of orthopedic care advancements. Every session emphasizes precision, patient comfort, and progress tracking to optimize recovery timelines.
Services
Physical Therapy
McKenzie Method
Pilates
Performance Testing
Postural Evaluation
Details
- Year established: 2018
Highlights and features
- Board-certified orthopedic specialists with 1:1 patient care
- Integrates McKenzie Method for precise injury diagnosis
- Personalized treatment plans tailored to individual goals
- Uses evidence-based Pilates for rehabilitation
- Proven success with athletes and chronic pain patients
Associations and certifications
- American Physical Therapy Association
- Orthopedic Certified Specialist (OCS)
- Pilates Method Alliance (PMA)
What people say
Highly recommended
Amazing therapist
Best investment
Pain free
Exceptional expertise
Services
Physical Therapy
Our physical therapy sessions focus on orthopedic rehabilitation through one-on-one care with a board-certified specialist. Using a whole-body assessment approach, we identify root causes of pain and develop customized treatment plans. Patients receive hands-on therapy combined with home exercise programs to accelerate recovery from injuries, surgeries, and chronic conditions.
McKenzie Method
The McKenzie Method provides a systematic approach to spinal and extremity pain diagnosis and treatment. Through movement-based assessments, we categorize conditions and prescribe specific exercises for self-management. This evidence-based technique emphasizes patient education to reduce recurrence risk and minimize clinic visits through daily home interventions.
Pilates
Private Pilates sessions use clinical reformer equipment to improve strength, posture, and body awareness. Tailored to individual needs, these sessions complement physical therapy by addressing muscle imbalances and enhancing neuromuscular control. The balanced body approach helps maintain fitness during recovery and prevents future injuries through improved biomechanics.
Performance Testing
Our performance testing includes functional movement screens and Y-Balance assessments to identify injury risks and physical imbalances. These evidence-based tools measure dynamic stability and movement efficiency, guiding personalized training programs for athletes and active individuals seeking to optimize physical performance and prevent sports-related injuries.
Postural Evaluation
Postural evaluations identify asymmetries and malalignments caused by modern sedentary lifestyles. We assess static and dynamic posture patterns to address conditions like scoliosis and cross-syndromes. Patients receive targeted education and corrective exercises to improve spinal health, reduce pain, and prevent posture-related injuries through better body mechanics.
People
Dr. Lindsey Himmel
Doctor of Physical Therapy
Dr. Himmel earned her Doctorate of Physical Therapy from the University of Miami, where she also danced professionally. Board-certified in orthopedics (OCS) and McKenzie Method (MDT), she specializes in treating athletes and complex injuries. Her expertise combines Pilates and manual therapy for comprehensive rehabilitation.
Questions
What makes Align Physical Therapy different from other clinics?
We offer one-on-one care with board-certified orthopedic specialists using evidence-based methods like the McKenzie Method and Pilates. Our focus on root-cause treatment and patient education delivers faster, longer-lasting results.
Do you treat both athletes and non-athletes?
Yes, we treat everyone from professional athletes to individuals with chronic pain. Our techniques effectively address sports injuries, post-surgical rehabilitation, and everyday musculoskeletal conditions for all activity levels.
What should I expect during my first visit?
Your initial session includes a comprehensive assessment of movement patterns and pain behavior. We'll use repeated motions to diagnose your condition, then create a personalized treatment plan combining manual therapy, exercises, and patient education.
How does the McKenzie Method work?
MDT uses movement-based diagnosis to classify spinal and extremity conditions. We identify specific exercises that centralize pain, reducing symptoms through directional preference movements you can perform independently for faster recovery.
Can Pilates help with injury recovery?
Yes, our clinical Pilates sessions use reformer equipment to address muscle imbalances and improve neuromuscular control. This method safely maintains fitness during rehabilitation while enhancing core stability and proper movement patterns for faster healing.
