Business Details
17 Years
experience
Your Trusted Source for Massage and Stretch Therapy in Tallahassee
Stretching Your Life was founded in 2009 by Kim Ortloff and Dana, two friends united by a passion for health, fitness, and functional movement. Our mission is to help individuals enhance mobility, reduce pain, and improve overall wellness through personalized therapies. We specialize in Active Isolated Stretching (AIS), massage therapy, and high-intensity laser treatments, combining these modalities to address both acute and chronic conditions. With over 25 years of experience, Kim has worked with elite athletes, teams, and everyday individuals, bringing expertise in injury prevention and rehabilitation. Our team of licensed therapists delivers tailored sessions that integrate strength training, fascial release, and continuing education programs.We prioritize client-centered care, offering individual appointments, group classes, and corporate wellness initiatives. Our Tallahassee-based practice serves clients nationwide, emphasizing education and practical solutions for long-term health. We collaborate with healthcare professionals to ensure comprehensive care, maintaining a focus on evidence-based techniques and ongoing professional development. Our commitment to quality has earned recognition through partnerships with institutions like Florida State University and certifications in specialized therapies.
Services
Active Isolated Stretching
Laser Therapy
Massage Therapy
Continuing Education
Myofascial Release
Cranio Sacral Therapy
Lymphedema Therapy
Reiki Energy Work
Strength Training
Group Stretching Classes
Details
- Year established: 2009
Highlights and features
- We offer 25+ years of experience in massage and stretching therapy with a focus on injury rehabilitation.
- Our team utilizes patented Active Isolated Stretching (AIS) techniques for optimal flexibility improvements.
- We provide FDA-cleared high-intensity laser therapy for chronic pain management.
- Our continuing education programs are nationally accredited for licensed massage therapists.
- We deliver personalized treatment plans combining multiple therapeutic modalities for comprehensive care.
Associations and certifications
- Aspen Pinnacle Laser System
- Association of Bodyworks and Massage Professionals (ABMP)
- American Massage Therapy Association (AMTA)
- National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)
- American Medical Association (AMA)
What people say
Pain relief
Improved mobility
Personalized attention
Effective therapy
Expert instructors
Services
Active Isolated Stretching
Active Isolated Stretching targets specific muscle groups using physiological principles to improve circulation and joint mobility. This technique involves 1-2 second holds that enhance elasticity in muscles and fascia. Clients benefit from reduced pain, improved posture, and accelerated recovery from injuries through personalized stretching protocols.
Laser Therapy
High-intensity laser therapy delivers concentrated light energy to damaged tissues, stimulating cellular repair processes. The Aspen Pinnacle system reduces inflammation and promotes healing for chronic pain conditions. Patients experience rapid pain relief and improved functionality through non-invasive, 5-10 minute treatment sessions targeting musculoskeletal issues.
Massage Therapy
Customized massage treatments manipulate soft tissues to alleviate tension and improve circulation. Techniques address muscle imbalances, reduce stress, and enhance lymphatic drainage. Therapists combine traditional methods with corrective exercises to promote long-term musculoskeletal health and pain management.
Continuing Education
Nationally accredited courses teach Active Isolated Stretching techniques to licensed professionals. Programs cover beginner to advanced levels with hands-on instruction in fascial manipulation. Participants gain specialized skills in injury prevention and therapeutic stretching applicable across multiple healthcare disciplines.
Myofascial Release
Targeted manual therapy addresses restrictions in connective tissue surrounding muscles and organs. Sustained pressure techniques release adhesions that cause pain and limited mobility. Patients experience improved range of motion and reduced discomfort from chronic myofascial conditions through this specialized therapeutic approach.
People
Kim Ortloff
Founder & Instructor
With 25+ years of experience and 50,000+ hours of practice, Kim specializes in Active Isolated Stretching and sports therapy. She serves as team therapist for Florida State University athletics and has worked with Olympic athletes globally.
Bill McGuire
Licensed Massage Therapist
Certified in multiple therapeutic modalities, Bill focuses on combining massage techniques with stretching protocols to address musculoskeletal imbalances and improve client mobility outcomes.
Jackie Asbell
Licensed Massage Therapist
Specializing in rehabilitative massage therapy, Jackie integrates fascial release techniques with personalized stretching programs to help clients recover from injuries and chronic pain conditions.
David Long
Licensed Massage Therapist
David combines deep tissue massage with Active Isolated Stretching to treat sports-related injuries and improve athletic performance through comprehensive soft tissue management.
Merisha Philips
Team Member
Supporting client wellness initiatives, Merisha coordinates continuing education programs and assists in delivering personalized stretching and therapy sessions.
Questions
What conditions can Active Isolated Stretching help with?
AIS effectively addresses sciatica, IT band syndrome, carpal tunnel, and posture-related pain through targeted muscle lengthening techniques.
Is laser therapy safe for chronic pain treatment?
Yes, our FDA-cleared high-intensity laser system delivers controlled energy to damaged tissues without invasive procedures or side effects.
Do you offer group therapy sessions?
We provide both individual appointments and group stretching classes tailored to different mobility needs and fitness levels.
Are continuing education courses nationally accredited?
Yes, our AIS certification programs are approved by ABMP, AMTA, and NCBTMB for licensed massage therapy continuing education credits.
How does myofascial release improve mobility?
This technique targets connective tissue restrictions through sustained pressure, restoring natural movement patterns and reducing pain from fascial adhesions.
What areas do you serve beyond Tallahassee?
While based in Tallahassee, we serve clients nationwide through our continuing education programs and corporate wellness initiatives.
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