Business Details
6 Years
experience
Your Premier Personal Training Solution in Los Angeles
Founded by Benjamin Stone, a NSCA Certified Personal Trainer, Athletic Body Designs delivers science-backed fitness solutions tailored to individual goals. With over a decade of experience training celebrities, athletes, and everyday clients, we specialize in body recomposition, advanced hypertrophy strategies, and lifestyle optimization. Our methodology combines cutting-edge research with practical application, ensuring efficient muscle growth, fat loss, and functional strength. Clients benefit from personalized workout programs, nutritional guidance, and 24/7 expert support, all designed to maximize results while minimizing time investment.Our West Hollywood facility and global online coaching platform cater to busy professionals, travelers, and those seeking elite-level fitness expertise. Backed by collaborations with industry pioneers and a commitment to continuous education, we prioritize client success through evidence-based practices and transparent communication. Testimonials from actors, executives, and families attest to our ability to transform physiques and sustain long-term health improvements.
Services
Personal Training
Online Coaching
Nutrition Planning
Physique Transformation
Lifestyle Management
Workout Programming
Athletic Performance
Body Recomposition
Details
- Year established: 2020
Highlights and features
- We offer science-driven training programs developed by a NSCA-certified trainer with Hollywood industry experience.
- Our customized approach combines advanced hypertrophy techniques with lifestyle management for optimal results.
- Clients receive VIP access to fitness expertise with 24/7 support and progress tracking.
- We specialize in transforming physiques for celebrities, athletes, and professionals with time-efficient protocols.
- Our methodology integrates peer-reviewed research and pro-athlete training strategies for proven effectiveness.
Associations and certifications
- NSCA-CPT
What people say
Body magician
Best decision ever made
Look better than 10 years ago
Scientific approach
Visible results
Services
Personal Training
Customized one-on-one training programs designed for muscle building, fat loss, and performance enhancement. Utilizes advanced hypertrophy techniques, biomechanical analysis, and progressive overload principles. Clients receive real-time feedback on form, personalized adjustments, and comprehensive progress tracking to ensure optimal results in minimal time.
Online Coaching
Global fitness coaching accessible from any location. Includes tailored workout plans, nutritional guidance, video exercise libraries, and bi-weekly progress reviews. Combines flexibility with accountability through digital tracking tools and direct communication with certified trainers, maintaining the same scientific rigor as in-person sessions.
Nutrition Planning
Individualized dietary strategies aligned with fitness goals. Focuses on macronutrient optimization, metabolic efficiency, and sustainable eating habits. Incorporates pragmatic lifestyle audits to address barriers to success while ensuring adequate energy levels and muscle recovery for active clients.
Physique Transformation
Specialized programs targeting simultaneous fat loss and muscle gain. Utilizes periodized training cycles, energy system manipulation, and precise nutritional timing. Designed for clients preparing for events, photo shoots, or seeking dramatic improvements in body composition through evidence-based protocols.
Athletic Performance
Functional strength development for enhanced athletic capabilities. Integrates movement efficiency, joint stability, and power output optimization. Focuses on injury prevention and performance metrics like speed, agility, and endurance while maintaining aesthetic physique goals.
People
Benjamin Stone
Founder & Lead Trainer
NSCA-certified personal trainer with 10+ years experience training celebrities and athletes. Former actor with expertise in rapid physique transformation, combining biomechanics research with practical training strategies to deliver efficient, science-backed results.
Questions
What makes Athletic Body Designs different from other trainers?
We combine NSCA-certified expertise with Hollywood industry experience, using peer-reviewed research and customized programming to deliver faster, more sustainable results than generic fitness approaches.
Can I train online if I don't live in Los Angeles?
Yes, our global online coaching platform provides the same personalized programs, progress tracking, and expert support as in-person training, accessible from anywhere.
How long until I see results?
Most clients notice improvements in 2-3 months through consistent adherence to our muscle-building and fat-loss protocols, with dramatic transformations typically achieved in 3-6 months.
Do you work with non-celebrity clients?
Absolutely. While we train industry professionals, our services are available to anyone seeking expert guidance, with programs tailored to individual goals regardless of background or experience level.
What's included in the free consultation?
A comprehensive assessment of your fitness goals, current capabilities, and lifestyle factors, followed by recommendations for personalized training and nutrition strategies to achieve optimal results.
