Business Details
31 Years
experience
Your Trusted Licensed Therapist in Tri-Cities
With over 34 years of dedicated service in the field of mental health, I have established myself as a trusted licensed Marriage and Family Therapist (LMFT) and nationally-certified addictions counselor. Holding advanced degrees from Purdue University and The University of Illinois, I bring a wealth of knowledge and expertise to my practice, having worked with thousands of clients since 1995. My clinical focus spans couples and individual adults navigating depression, anxiety, trauma, relationship challenges, and other psychological stressors. I employ a diverse range of evidence-based therapeutic techniques, including EMDR, Lifespan Integration, and Cognitive Behavioral Therapy, tailored to each client's unique needs. My commitment to ongoing education ensures my skills remain current, exceeding state requirements for professional development.I create a non-judgmental, collaborative environment where clients feel empowered to explore their emotional landscapes and develop healthier coping mechanisms. My practice emphasizes personalized care, recognizing that each individual's journey toward healing requires a customized approach. By integrating multiple therapeutic modalities, I help clients process past traumas, improve interpersonal relationships, and cultivate greater self-awareness. My extensive experience across three decades demonstrates a consistent dedication to mental health advocacy and client-centered care. I remain passionate about facilitating transformative growth, helping clients move beyond emotional barriers to achieve fulfilling, purpose-driven lives.
Services
Trauma Therapy
Depression Counseling
Anxiety Treatment
Relationship Counseling
Addiction Recovery
EMDR Therapy
Cognitive Behavioral Therapy
Grief Counseling
Stress Management
Life Transitions Support
Details
- Year established: 1995
Highlights and features
- 34+ years of specialized experience in trauma and mental health counseling
- Dual master's degrees in counseling from accredited universities
- Active licenses in multiple states with continuing education beyond requirements
- Proven success using evidence-based techniques like EMDR and Lifespan Integration
- Personalized approach combining multiple therapeutic modalities
Associations and certifications
- Licensed Marriage and Family Therapist (LMFT)
- National Certified Addictions Counselor (NCAC II)
- BADA Certified
- EMDR Trained
- Lifespan Integration Practitioner
Services
Trauma Therapy
Specialized treatment for emotional trauma using evidence-based techniques like EMDR and Lifespan Integration. Helps clients process distressing memories, reduce anxiety, and develop healthier coping mechanisms. Addresses both single-incident trauma and complex PTSD through personalized therapeutic approaches.
Depression Counseling
Comprehensive treatment for depression combining Cognitive Behavioral Therapy and Emotionally Focused Therapy. Focuses on identifying negative thought patterns, developing coping strategies, and addressing underlying emotional wounds contributing to depressive symptoms through structured therapeutic interventions.
Relationship Counseling
Specialized therapy for couples using Emotionally Focused Therapy to address relationship distress. Helps partners improve communication, resolve conflicts, and rebuild emotional connections by addressing attachment needs and breaking negative interaction cycles.
Anxiety Treatment
Holistic approach to anxiety treatment incorporating Dialectical Behavioral Therapy and mindfulness techniques. Teaches clients distress tolerance skills, cognitive restructuring, and relaxation methods to manage anxiety symptoms and improve daily functioning.
Addiction Recovery
Comprehensive addiction counseling addressing substance abuse and behavioral addictions. Combines cognitive-behavioral techniques with trauma-informed care to address underlying issues contributing to addictive patterns and develop sustainable recovery strategies.
People
Cynthia Benson Therapy
Licensed Therapist
Licensed Marriage and Family Therapist with 34+ years of experience. Holds master's degrees from Purdue University and The University of Illinois. Specializes in trauma counseling, depression, and anxiety treatment using evidence-based techniques.
Questions
How can a trauma counselor help with past experiences?
Trauma counselors help process distressing memories using techniques like EMDR, reducing emotional pain and helping clients develop healthier coping mechanisms for past traumatic experiences.
What therapeutic approaches are most effective for anxiety?
Effective approaches include Cognitive Behavioral Therapy for thought pattern modification, Dialectical Behavioral Therapy for emotion regulation, and mindfulness techniques tailored to individual needs through professional assessment.
What happens during initial counseling sessions?
Initial sessions involve discussing presenting concerns, symptom history, and treatment goals. The therapist assesses needs and develops a personalized treatment plan incorporating appropriate therapeutic techniques.
How long does therapy typically last?
Duration varies by individual needs. Some issues resolve quickly while complex trauma or long-standing patterns may require extended treatment, with regular progress assessments to ensure effectiveness.
What makes this therapist uniquely qualified?
34+ years of experience, dual master's degrees, multiple state licenses, and specialized training in advanced techniques like Lifespan Integration and EMDR for comprehensive mental health care.
