"The journey of 1000 miles begins with a single step." - Lao-tse
Our Mission
About You Counseling & Coaching, LLC is a mental health practice dedicated to empowering individuals, families, and children in Fernandina Beach, FL. We provide a supportive and compassionate environment where you can explore your challenges, develop new skills, and achieve lasting personal growth.
Who We Are
Founder and Clinical Director, Michelle Rampone, LCSW, MSW, has over 20 years of experience supporting clients with various mental health conditions. She is passionate about helping children, teens, young adults, and families thrive and reach their full potential.
Our team of experienced therapists and coaches offer individualized services to address a wide range of concerns, including:
Areas of Expertise
- Emotional regulation: Managing anxiety, depression, and other mental health challenges
- Behavioral issues: Attention Deficit Hyperactivity Disorder (ADHD), anger management, and behavioral changes
- Personal growth: Parenting skills, communication skills, and relationship improvement
- Trauma recovery: Processing grief, overcoming addiction, and overcoming past experiences
Services Offered
- Individual therapy: Personalized sessions for adults, teenagers, and children
- Couples & Family therapy: Strengthening communication and relationships
- Group therapy: Connecting with others who understand your struggles
- Life coaching: Developing skills for personal growth and success
- Skill-building groups: Learning coping mechanisms, communication strategies, and more
Our Approach
We believe in a strength-based approach, empowering you to identify and utilize your inner resources for positive change. We use evidence-based interventions tailored to your unique needs and goals. We also provide a supportive and safe space where you can explore your thoughts and feelings freely.
Join Us on Your Journey
If you are ready to take the next step towards a healthier and more fulfilling life, contact us today to schedule a consultation and learn how we can support you.
Overall Experience
All reviewers have had a positive experience with Michelle and her staff, with many praising her kind, caring, and non-judgmental approach.
Therapy Sessions
Reviewers have found Michelle's therapy sessions to be highly effective, with many stating that she has provided them with valuable tools and strategies to manage their ADHD, anxiety, and other mental health issues.
Personalized Care
Many reviewers have praised Michelle for her ability to tailor her approach to each individual's needs, making them feel heard, understood, and supported throughout their therapy journey.
Availability and Flexibility
Several reviewers have appreciated Michelle's willingness to accommodate their scheduling needs, often going above and beyond to ensure they receive the support they need.
Professionalism and Expertise
All reviewers have praised Michelle's professionalism and expertise, stating that she is knowledgeable, compassionate, and dedicated to helping her clients overcome their challenges.
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