Empowering Parents for a Calm and Confident Birth
At Seattle Hypnobirthing, we are dedicated to empowering expectant parents with the tools and techniques they need to have a positive and empowering childbirth experience. Our comprehensive online course, led by clinical hypnotherapist Tracy Barrett Adams, combines evidence-based information, relaxation tools, and self-advocacy skills to help parents prepare for a calm and confident birth.
Our Expertise
As a clinical hypnotherapist specializing in pain relief, insomnia, and anxiety, Tracy brings a wealth of expertise to the field of hypnobirthing. With years of experience as a childbirth educator and birth doula, Tracy has a deep understanding of the challenges and joys of childbirth. Her unique blend of hypnotherapy, childbirth education, and doula experience makes her the perfect guide for expectant parents.
Our Course
Our comprehensive online course is designed to be self-paced, allowing you to learn at your own speed and convenience. With 8 hours of video lessons, 8 hypnosis MP3s, and a comprehensive Parent Guidebook, you'll receive a wealth of information and relaxation techniques to help you prepare for childbirth. Our course covers a range of topics, including:
- Breathing techniques for labor and birth
- Hypnotic relaxation and visualization
- Rapid and instant self-relaxation techniques
- Collaborating with your care team
- Advocating for yourself and your baby
- Natural ways to encourage your body into labor
- Positions and activities that help labor to progress
Live-Online Sessions
In addition to our self-paced course, we offer optional live-online sessions for support, Q&A, and additional relaxation. These sessions are typically held twice a week, and we can accommodate special timing requests. Our live-online sessions provide a safe and supportive community for expectant parents to connect, ask questions, and practice relaxation techniques.
What Our Students Say
Our students rave about the benefits of our course, from reduced anxiety and fear to increased confidence and empowerment. "Without hypnobirthing, my experience would have been SO much more difficult. It kept me calm and relaxed through the whole labor, in spite of my anxiety." (Rachel Y., Seattle, WA)
Enroll Today
Join the hundreds of expectant parents who have already benefited from our course. Enroll today and receive immediate access to our comprehensive online course, including video lessons, hypnosis MP3s, and a Parent Guidebook.
Overview of Hypnobirthing Classes
The reviews of Tracy's Hypnobirthing classes are overwhelmingly positive, with all reviewers rating the classes 5 stars. The classes are described as informative, engaging, and empowering, with many reviewers feeling more confident and prepared for childbirth as a result of taking the course.
Benefits of the Class
The Hypnobirthing class is credited with helping women feel more confident and relaxed during childbirth, and many reviewers report having a more positive birth experience as a result of taking the class. The class is also praised for its emphasis on evidence-based information, simple tools and techniques, and the supportive and non-judgmental approach of the instructor, Tracy.
Key Takeaways
- The Hypnobirthing class is highly recommended by reviewers, who praise Tracy's expertise and supportive teaching style.
- The class provides a range of tools and techniques to help women cope with pain and anxiety during childbirth, including breathing exercises, relaxation techniques, and communication strategies.
- Reviewers report feeling more confident and prepared for childbirth as a result of taking the class, and many have had positive birth experiences as a result.
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