Empower Your Body, Mind, and Spirit
At Mindful Arts & Fitness, we believe that the journey to a healthier and happier you begins with a deep connection between your mind and body. Our mission is to provide a safe, supportive, and inspiring environment where individuals can cultivate physical strength, mental clarity, and emotional balance.
Our Story
Mindful Arts & Fitness was founded by Sabrina Mix, a seasoned martial arts instructor with over 20 years of experience in meditation, Chi Kung, Tai Chi, and fitness instruction. Sabrina's passion is to empower individuals to take control of their health and well-being by providing accessible and engaging programs that cater to diverse needs and goals.
Our Services
We offer a range of in-person and online classes and programs designed to nurture your mind, body, and spirit. Our services include:
- Mindful Movement - Tai Chi Exercise: A low-impact, flowing exercise that combines elements of Chi Kung, Tai Chi, and soft style martial arts to improve flexibility, balance, and overall well-being.
- Strength Training: A fun and challenging weight-based workout that targets core strength, flexibility, and cardiovascular fitness.
- Martial Arts Fitness & Self-Defense: A dynamic program that combines techniques from Hapkido, TaeKwondo, and Aikido to improve physical fitness, focus, and confidence.
- Tai Chi Meditation: A guided meditation practice that harnesses the principles of traditional seated and moving meditation to calm the mind and cultivate inner peace.
- Self-Defense: A comprehensive program that teaches physical fitness, flexibility, focus, balance, and confidence-building exercises to empower individuals with the skills and confidence to protect themselves.
What Our Members Say
Don't just take our word for it! Our members rave about our classes and programs, citing improvements in physical fitness, mental clarity, and overall well-being.
About the Instructor
Sabrina is widely praised for her exceptional teaching skills, patience, and positive attitude. She is knowledgeable, enthusiastic, and creates a supportive environment for her students.
Class Experience
The classes are described as fun, well-structured, and challenging, with a focus on mindfulness and self-awareness. Students appreciate the sense of community and connection, even in virtual classes.
Benefits
Students have reported significant improvements in their physical and mental well-being, including weight loss, increased muscle strength, improved balance, and reduced need for medication. They also appreciate the emphasis on mindfulness and the positive impact on their attitude and internal thinking.
Online Classes
Sabrina's online classes are popular, allowing students to participate from the comfort of their own homes. The classes are easy to follow, and Sabrina provides clear instructions and modifications for students with injuries or special conditions.
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