Reach Your Goals with Our Expert Guidance
Health First Fitness is a private personal training studio located in the bustling Bearden area of Knoxville, TN. Our mission is to provide our clients with a safe, comfortable, and effective environment in which to achieve their health and fitness goals. We specialize in one-on-one and partner personal training sessions utilizing a variety of training methods, including body weight exercises, free weights, and machines.
At Health First Fitness, we understand that every individual is unique and has unique goals. That's why we offer personalized training programs tailored to meet the specific needs and abilities of each client. Whether you are a beginner just starting out on your fitness journey or an elite athlete looking to maintain or improve your performance, we have the knowledge and expertise to help you reach your goals.
Personal Training
Our highly knowledgeable personal training staff is dedicated to helping you reach your individual, personalized goals. We believe that the key to success is a combination of motivation, education, and accountability. That's why we take the time to get to know you, your goals, and your lifestyle so that we can create a customized training program that fits your needs.
Our personal training sessions are always with a certified personal trainer and by appointment only, ensuring that you receive the personal attention and support you need to reach your goals. Our trainers are certified by leading organizations such as the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM), and they have the expertise and experience to help you achieve your best.
Premier Facilities
At Health First Fitness, we are proud to offer premier training facilities for all your fitness goals. Our studio is never crowded and is equipped with state-of-the-art equipment, including free weights, machines, and functional training tools. We believe that the right environment is just as important as the right training program, which is why we have created a space that is comfortable, clean, and welcoming for all our clients.
Meet Our Personal Trainers
Our trainers are the heart of Health First Fitness. They are passionate, knowledgeable, and dedicated to helping you achieve your fitness goals.
*Patrick Morris* is a Knoxville native and a graduate of the University of Tennessee with a double major in Kinesiology & Psychology. He has been working with clients for the past 7 years and is an ACSM Certified Personal Trainer as well as a Precision Nutrition Level one Coach. In his free time, Patrick enjoys cycling, both on and off road, and is a card-carrying coffee snob with a love for hoppy craft brews.
*Michelle Kenik, BS, CPT* is an owner and a trainer at Health First Fitness. She has a B.S. from the University of Tennessee in Biology and holds a CPT certification from the National Academy of Sports Medicine. Michelle is also a Spin instructor at Health First Fitness and enjoys working with clients who are looking to get back into shape or improve upon their existing physical fitness regimen.
*Michael Kenik, BS, CSCS, CPT* is an owner and a trainer at Health First Fitness. Michael has a B.S. from the University of Tennessee in Exercise Science and holds CSCS and CPT certifications from the National Strength and Conditioning Association. He has worked in the strength and conditioning and fitness fields for 10 years with clients ranging from elite athletes, weekend warriors, and individuals just looking to shed pounds or shape up.
Success Stories
Health First Fitness has reportedly yielded impressive results for author Trace Riggs, a cyclist who has seen significant improvements in performance. The program's focus on natural movement and researched-based practices has contributed to this success. Moreover, the warm and welcoming environment has added to the overall experience, making it a pleasant and enjoyable journey.
Testimonials
Michelle, the trainer, has been instrumental in achieving these remarkable results. According to Riggs, working with Michelle has been an outstanding experience, and the outcomes have far exceeded expectations. The effective integration of natural movement and evidence-based practices seems to be the key to this remarkable success story.
Expertise
The program's reliance on natural movement and researched-based practices implies a high level of expertise and understanding of the human body. Michelle's ability to adapt the program to meet an individual's unique needs and goals is also commendable. Overall, Health First Fitness appears to be a well-structured and effective program with exceptional trainers.
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