Business Details
Your Trusted Mental Health Therapist in Naples, FL
Gravengood Psychotherapy is a private practice dedicated to helping adults navigate emotional challenges and achieve personal growth. With over 20 years of combined experience in psychology and education, our licensed therapist, Cort Gravengood, utilizes evidence-based approaches to address a wide range of mental health concerns. We specialize in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness practices to treat conditions such as anxiety, depression, and trauma.Our practice emphasizes deep self-exploration and psychodynamic therapy to uncover root causes of emotional distress, particularly for individuals in life transitions. We serve clients in Naples, Florida, with a focus on creating personalized treatment plans that foster resilience and long-term well-being. Our commitment to client-centered care combines clinical expertise with compassionate support to help individuals rebuild their lives.
Services
Cognitive Behavioral Therapy
Trauma Counseling
Anxiety Treatment
Depression Therapy
EMDR Therapy
Mindfulness Training
Adjustment Disorders
Career Transitions
Psychodynamic Therapy
Highlights and features
- We offer evidence-based therapies including EMDR and CBT for trauma and anxiety
- Our therapist holds two Master's degrees in psychology and education
- Specialized treatment for late-life transitions and adjustment disorders
- Proven success in helping clients overcome childhood trauma and PTSD
- Personalized approach combining psychodynamic therapy and mindfulness techniques
What people say
Generous and caring counselor
Helped face trauma
Gained confidence
Practical tools for adjustment
Enjoyable therapy experience
Services
Cognitive Behavioral Therapy
Evidence-based treatment addressing negative thought patterns and behaviors. Helps manage anxiety, depression, and emotional distress through structured skill-building. Proven effective for modifying unhelpful thinking patterns.
EMDR Therapy
Specialized treatment for trauma and PTSD using eye movement techniques. Process distressing memories to reduce emotional distress and improve coping abilities. Effective for various trauma origins.
Psychodynamic Therapy
Explore unconscious patterns affecting current behavior through open dialogue. Identify and resolve deep-seated emotional conflicts from past experiences. Promotes self-awareness and emotional understanding.
Mindfulness Training
Teach body-mind relaxation techniques to manage anxiety and stress. Incorporate breathing exercises and focused awareness to improve emotional regulation and present-moment awareness.
Adjustment Disorders
Support navigating major life transitions and environmental changes. Develop coping strategies for relocation stress, retirement challenges, and social adjustment difficulties. Tailored treatment for late-life adjustments.
People
Cort Gravengood
Psychotherapist
Licensed mental health counselor with two Master's degrees in psychology and education. Specializes in trauma recovery, anxiety disorders, and late-life adjustments using evidence-based therapeutic techniques.
Questions
How do I know if therapy is right for me?
Consider therapy if emotional challenges interfere with daily life or relationships. We provide objective support to help you gain perspective and develop coping strategies.
What therapeutic approaches do you use?
We employ evidence-based methods including Cognitive Behavioral Therapy, EMDR, psychodynamic therapy, and mindfulness practices tailored to individual needs.
Do you prescribe medication?
As a psychotherapist, I cannot prescribe medication. We collaborate with medical professionals when pharmacological treatment is needed.
How do you maintain confidentiality?
Client confidentiality is protected by law. Exceptions exist only for safety concerns like risk of harm to self or others.
What about treating long-term depression or anxiety?
Psychotherapy addresses root causes of chronic conditions. We combine therapy with medical referrals when medication could enhance treatment effectiveness.
Is CBT suitable for everyone?
CBT is effective for many conditions but works best when combined with other approaches. We customize treatment based on individual needs and circumstances.
