Business Details
Your Trusted Fitness Partner in Indianapolis
Phoenix Fitness & Training was founded to create an environment where athletes of all levels can pursue active, healthy lifestyles through a holistic approach. Guided by principles of quality, community, and opportunity, we deliver research-backed coaching and personalized training programs. Our services include coach-led group workouts, personal training, functional movement screening, and sport-specific coaching for triathletes, runners, and cyclists. With over 37 years of combined coaching experience, our team specializes in structured annual training plans, technique refinement, and injury prevention through corrective exercise programs. We host over 200 organized training days annually, including specialized clinics for triathlon preparation and running technique.Our Functional Movement Screen identifies limitations and asymmetries to create tailored programs that enhance performance and reduce injury risk. We offer free initial screenings and 6-week corrective exercise programs to address mobility issues. Our coaches hold elite certifications from USA Triathlon, USA Cycling, and Functional Movement Systems, with proven success in developing athletes from beginners to national champions. We maintain year-round training groups focused on major events like the Carmel Marathon and USAT Nationals, combining periodized training with community support. Our philosophy emphasizes sustainable fitness journeys through evidence-based practices, including aerobic zone training, strength development, and nutrition strategies.
Services
Personal Training
Group Fitness Classes
Functional Movement Screening
Triathlon Coaching
Running Technique Clinics
Cycling Training
Swim Stroke Analysis
Training Zone Testing
Corrective Exercise Programs
Event Preparation
Highlights and features
- We offer 37 years of combined coaching experience with elite USA-certified professionals
- Our Functional Movement Screening identifies and corrects injury risks before they occur
- We provide structured annual training plans tailored to individual athlete goals
- We host 200+ organized training days annually with proven event preparation success
- Our corrective exercise programs combine sports science with practical mobility solutions
What people say
Injury free
Holistic living
Stronger physically
Mental growth
Community support
Services
Personal Training
Our personalized training programs combine evidence-based practices with individualized attention. Certified coaches develop customized plans addressing specific goals, movement patterns, and performance metrics. Sessions focus on improving athletic capabilities while preventing injuries through structured progressions.
Functional Movement Screening
This specialized assessment identifies movement limitations and asymmetries that could lead to injuries. Certified professionals use standardized protocols to evaluate mobility and stability patterns, creating targeted corrective exercise programs to improve functional movement quality.
Triathlon Coaching
Comprehensive triathlon preparation includes swim technique analysis, cycling efficiency optimization, and running form refinement. Our coaching packages feature annual training plans, race-specific preparation, and technique guidance across all three disciplines with proven success at national competitions.
Group Fitness Classes
Structured group sessions provide social motivation with professional guidance. Offerings include coach-led runs, cycling workouts, and strength training sessions designed to build community while improving athletic performance through periodized training cycles.
Corrective Exercise Programs
Six-week programs address movement deficiencies identified through functional screening. Certified trainers guide participants through progressive exercises that improve mobility, stability, and neuromuscular patterns to enhance performance and reduce injury risk.
People
Doug Robinson
Head Coach
USA Triathlon Level 2 coach with 37 years of experience, 16-time USAT All-American, and 45 age-group triathlon wins. Specializes in multisport coaching and athlete development from beginners to national champions.
Heather Robinson
Personal Trainer
ACE-certified trainer with expertise in functional movement and endurance training. Helps clients achieve fitness goals through personalized programs focusing on strength, flexibility, and holistic health improvements.
Questions
What types of athletes do you train?
We work with triathletes, runners, cyclists, and general fitness enthusiasts of all skill levels from beginners to national competitors.
Do I need to be a member to join group workouts?
No membership is required to participate in our organized training sessions and community workouts.
What certifications do your coaches hold?
Our coaches maintain elite certifications from USA Triathlon, USA Cycling, NSCA, and Functional Movement Systems.
How do you prevent training injuries?
We use Functional Movement Screening to identify risks and create corrective exercise programs that address mobility and stability issues before they cause injuries.
What events do you prepare athletes for?
We specialize in triathlon training for events like USAT Nationals, Carmel Marathon, and local Indianapolis races with periodized training plans.
Do you offer virtual coaching options?
Yes, we provide remote coaching services including training plan development and virtual check-ins for athletes outside our local area.
