Break cycles, build connections, and foster lasting growth
At Vital Insight Counseling, we believe that everyone deserves to live a life that is authentic, present, and aligned with their true values and goals. Our mission is to provide a safe and supportive environment where individuals can explore, process, and heal from past traumas, emotional wounds, and unproductive patterns. Our team of licensed therapists and professionals are dedicated to helping our clients gain insight into their thoughts, feelings, and behaviors, and empowering them with the tools and strategies needed to overcome their challenges and reach their full potential.
Services
We offer a range of services designed to meet the unique needs of each client. Some of the areas in which we specialize include:
- Anxiety and stress management
- Depression and mood disorders
- Trauma and PTSD recovery
- Substance abuse and addiction
- Relationship issues and conflict resolution
- Sports and performance enhancement
- Women's issues and emotional well-being
Our treatment approaches include:
- Attachment-Based Hypnotherapy
- Trauma-Focused Cognitive Behavioral Therapy
- Neuro-Linguistic Programming
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Experiencing
- Mindfulness-Based Stress Reduction
Therapy Sessions
We offer various types of sessions to accommodate the unique needs of each client. These include:
- Intensive Sessions: 90-minute sessions focused on addressing a single issue or goal.
- Breakthrough Sessions: In-depth, full-day sessions designed to help clients overcome specific challenges or patterns.
- Group Therapy: A supportive environment where clients can share their experiences and receive feedback from their peers.
About Us
Our team is led by Stephanie Cruz-Trevino, MA, LPC-S, a licensed professional counselor with extensive experience in providing counseling services. Erasmo "Mo" Trevino and Deborah de Sant'anna are also part of our team, bringing their unique expertise and skills to our clients.
RegulateMe Workshops
Our workshops are designed to provide individuals with the tools and strategies needed to manage stress, anxiety, and other emotional challenges. These interactive workshops are led by our experienced therapists and are open to the public.
Supervision
As a licensed supervisor, Stephanie Cruz-Trevino offers supervision services to licensed professional counselors and students. Her supervision program is tailored to meet the specific needs of each supervisee.
Community
We believe in building strong relationships within our community. We offer regular newsletters, helpful resources, and online support groups to help our clients stay connected and supported.
Contact Us
To learn more about our services or to schedule an appointment, please contact us at 512.705.7990 or vitalinsightcounseling@gmail.com.
Therapy Experience
Many reviewers have had a highly positive experience with Stephanie's somatic approach to therapy. They have found that it has helped them process their emotions faster than traditional talk therapy and has allowed them to connect with their bodies and emotions on a deeper level.
Faster Progress
One reviewer mentioned that they had made more progress in a few sessions with Stephanie than they had in months or even years with other therapists. Another reviewer mentioned that they had experienced a "game-changer" effect from working with Stephanie.
Effective Techniques
Reviewers have praised Stephanie's use of EMDR and other techniques, which have helped them feel better than they have in a long time. One reviewer mentioned that Stephanie's approach has helped them go beyond where standard "talk-therapy" can take most people.
Personal Qualities
Reviewers have also praised Stephanie's warm, welcoming, and comfortable demeanor, as well as her approachable and down-to-earth personality. One reviewer mentioned that Stephanie's patience and guidance helped them rebuild their life and gain confidence.
Recommendations
Many reviewers have highly recommended Stephanie and Vital Insight Counseling to others, stating that they would be a better version of themselves after working with her. One reviewer even mentioned that Stephanie's workshops have helped them feel a greater sense of lightness and hope.
