Palm Wellness

Business Details

13 Years

experience

Your Trusted Wellness Partner in Tampa, FL

At Palm Wellness, we combine East Asian Medicine, Acupuncture, Food Therapy, and Pilates to create personalized wellness plans for optimal health. Our approach integrates Pilates and Acupuncture to support rehabilitation and physical conditioning while offering holistic aesthetic treatments. With over a decade of experience in Tampa's SOHO District, we empower clients through education and a supportive environment.

Our mission focuses on fostering self-efficacy and positivity while maintaining a peaceful, productive space for healing. We've helped clients overcome chronic pain, achieve weight loss, and improve overall well-being through tailored treatment plans. Our studio's reputation for compassionate care and transformative results has made us a trusted wellness destination in the Tampa Bay area.

Services

Acupuncture Pilates Sports Medicine Aesthetics Herbal Medicine Food Therapy

Details

Year established: 2013

Highlights and features

We combine acupuncture with Pilates for comprehensive rehabilitation
Our holistic aesthetic treatments complement traditional wellness practices
Over 10 years of experience serving Tampa's wellness community
Personalized treatment plans tailored to individual health goals
Proven track record of helping clients achieve lasting pain relief

What people say

Completely changed me Improved overall well-being Life changing Stronger and well conditioned body Peaceful and productive environment

Website

Update Listing

Services

Acupuncture

Our acupuncture treatments use traditional East Asian techniques to address chronic pain, stress, and systemic imbalances. By stimulating specific points on the body, we promote natural healing and improve energy flow. Patients experience relief from musculoskeletal issues, digestive problems, and emotional disorders through this evidence-based practice.

Pilates

Customized Pilates sessions build core strength, improve posture, and enhance physical mobility. Our certified instructors guide clients through controlled movements that target deep muscle groups. This low-impact exercise system complements medical treatments while promoting overall body awareness and functional fitness.

Holistic Aesthetics

Facial rejuvenation combines light therapy with homeopathic treatments to reduce signs of aging. Our non-invasive approach improves skin tone and elasticity while promoting lymphatic drainage. These treatments complement acupuncture sessions for comprehensive wellness that enhances both inner vitality and outer appearance.

Food Therapy

Personalized dietary plans integrate Eastern nutritional principles with modern wellness science. We help clients understand how specific foods affect their energy levels and health conditions. This service provides practical guidance for maintaining balance through seasonal eating and mindful consumption habits.

Sports Medicine

Specialized treatments address athletic injuries and performance optimization. We combine acupuncture with movement therapy to accelerate recovery from strains and sprains. Our approach enhances circulation, reduces inflammation, and restores functional mobility for active individuals at all fitness levels.

People

Natalie Maddox Rougie

Owner

Dr. Natalie Maddox Rougie, DACM, NCPT, has over a decade of experience in integrative wellness. She combines acupuncture expertise with Pilates instruction to create holistic treatment plans. Her approach focuses on empowering clients through education and personalized care that addresses both physical and emotional well-being.

Questions

What services does Palm Wellness offer?

We provide acupuncture, Pilates, holistic aesthetics, food therapy, and sports medicine treatments tailored to individual wellness goals.

How do acupuncture and Pilates work together?

These complementary therapies address both structural alignment and muscular imbalances while promoting circulation and core strength development.

What should I expect during my first visit?

Initial consultations include health assessments followed by customized treatment plans combining appropriate wellness modalities.

Do you accept insurance?

We provide documentation for out-of-network benefits but recommend checking with your provider about specific coverage details.

How can I schedule an appointment?