Business Details
Your Trusted CrossFit Gym in Jackson, TN
At CrossFit Jackson, our mission is to help individuals transform their lives through fitness. Founded on the belief that fitness should be accessible to all, we provide a supportive community where experienced coaches guide members toward achieving personal goals. Our programs cater to diverse needs, from high-intensity CrossFit classes to specialized longevity training for seniors and nutrition coaching. With a team of certified professionals, including nine CrossFit Level 2+ coaches, we prioritize individualized attention and scalable workouts that adapt to every fitness level.Our facility features top-tier equipment, personalized programming, and amenities like a members-only app and outdoor fitness areas. We foster camaraderie through small-group classes, accountability check-ins, and a non-intimidating environment where members build lasting relationships. Our focus extends beyond physical fitness, emphasizing mental well-being and life skills development for all ages.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
CrossFit Kids
Longevity Program
Open Gym Access
Workout Programming
Accountability Check-ins
Outdoor Fitness Training
Members App
Highlights and features
- We offer experienced CrossFit Level 2+ certified coaches with over a decade of expertise.
- Our scalable programs accommodate all fitness levels, from beginners to elite athletes.
- We provide personalized nutrition coaching with weekly check-ins and digital tracking tools.
- Our community fosters accountability through small-group classes and weekly check-ins.
- We specialize in age-specific programming, including CrossFit Kids and Longevity for seniors.
What people say
Supportive environment
Expert coaching staff
Scalable workouts
Family-friendly atmosphere
Visible results
Services
CrossFit Classes
Our CrossFit classes combine strength training, metabolic conditioning, and functional movements. Each 60-minute session includes warm-up, skill instruction, and coached workouts. Coaches modify exercises for all skill levels, ensuring safety and effectiveness. Participants develop strength, endurance, and mobility through constantly varied programming.
Personal Training
Customized personal training sessions focus on individual goals with dedicated coach attention. Programs integrate strength training, cardio, and nutrition guidance. Sessions include progress tracking and adjustments to optimize results for weight loss, muscle building, or athletic performance.
Nutrition Coaching
Our nutrition coaching provides personalized macronutrient plans and dietary guidance. Weekly check-ins track progress while digital tools monitor food intake. Coaches help members develop sustainable eating habits that complement their fitness goals and lifestyle needs.
CrossFit Kids
CrossFit Kids builds strength, coordination, and confidence through age-appropriate workouts. Sessions incorporate games, teamwork, and fundamental movement patterns. Certified coaches emphasize proper form and create a fun environment for children to develop lifelong fitness habits.
Longevity Program
Designed for ages 55+, this program improves mobility, balance, and strength through low-impact exercises. Coaches provide modifications to accommodate individual needs while promoting cardiovascular health and joint flexibility in a supportive peer environment.
People
Doug Barnwell
Head Coach
Certified CrossFit Level 2+ coach with over a decade of experience guiding members toward fitness goals through personalized programming and community leadership.
Shea Cooper
Gym Manager
CrossFit Level 2+ certified coach and gym operations specialist ensuring smooth facility management while providing expert fitness instruction to members.
Jessica Sadler
Coach
Experienced CrossFit coach dedicated to helping members achieve results through scalable programming and motivational support in group and individual settings.
Bobby Thompson
Coach
Certified CrossFit instructor focusing on proper movement mechanics and progressive skill development to help members safely reach their fitness potential.
Rachael Harrison
Coach
CrossFit Level 2+ coach specializing in creating inclusive workout environments that challenge members while emphasizing form and technique improvement.
Questions
How do I sign up for a free trial?
Schedule your free trial by filling out our contact form, and we'll coordinate your visit.
What payment methods do you accept?
We accept all major credit and debit cards for membership payments.
Do I need prior fitness experience?
No prior experience is required. Our programs adapt to all fitness levels.
What services are included with membership?
Membership includes class access, workout programming, nutrition tools, and facility amenities.
Are there programs for older adults?
Yes, our Longevity Program offers tailored fitness for individuals aged 55+.
What equipment is available?
We provide top-tier CrossFit equipment, outdoor training spaces, and recovery amenities.