Life is a journey filled with both triumphs and challenges. Sometimes, we find ourselves struggling to cope with difficult emotions, past experiences, or the complexities of life. At Inner Balance Counseling, we are dedicated to providing support and guidance to help you overcome these challenges and thrive.
Who We Are
Inner Balance Counseling was founded by Lauren Crawford Taylor LCSW, a seasoned therapist with over 20 years of experience. Our team of passionate therapists is highly skilled in various therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based interventions, and trauma-informed practices. We work alongside you to create a safe and supportive environment where you can explore your concerns, develop coping mechanisms, and discover your inner strength.
Our Services
We offer a comprehensive range of services tailored to your specific needs:
- Individual Counseling: Find relief from anxiety, depression, and other mental health concerns.
- Couples Counseling: Improve communication, strengthen relationships, and resolve conflicts.
- Trauma Counseling: Heal from past experiences and develop coping skills to manage triggers.
- Teen Counseling: Support for adolescents in navigating challenges of identity, academic pressure, and social development.
- Individual Coaching: Receive personalized guidance and accountability to achieve your goals.
Our Approach
We believe in a holistic approach to mental health, treating the mind, body, and spirit as a whole. We utilize evidence-based methods in a collaborative and compassionate manner, respecting your unique needs and goals. We are trauma-informed, sex and body-positive, and anti-racist in our practice.
Our Mission
Our mission is to empower individuals to overcome challenges, discover their inner strength, and thrive in life. We are dedicated to providing:
- Individualized care: Each client receives a personalized treatment plan based on their unique needs and goals.
- Warmth and authenticity: We create a welcoming and supportive environment where you can feel safe and respected.
- Evidence-based care: We utilize proven therapeutic methods that are backed by research and clinical evidence.
Join Us on Your Journey to Growth
If you are ready to take the next step towards a more fulfilling life, schedule a free consultation with one of our experienced therapists. We would be honored to walk alongside you on your journey towards growth and healing.
Inner Balance Counseling and Therapists
The reviews for Inner Balance Counseling and its therapists are overwhelmingly positive, highlighting the exceptional services and expertise of the therapists.
Therapists' Qualities
The reviewers praise the therapists for their knowledge, intuition, insight, and calming presence. They are described as caring, empathetic, and warm, making them feel safe and comfortable discussing their personal issues.
Therapy Experience
The reviews mention the benefits of therapy, including feeling lighter and brighter, and improved mental wellbeing. The therapists are credited with helping clients to feel more centered, releasing negativity, and providing valuable resources for continued learning.
Locations and Scheduling
The reviewers appreciate the convenient locations and flexible scheduling of Inner Balance Counseling, allowing for easy access to therapy sessions.
Public Speaking and Seminars
Lauren Taylor's public speaking skills are commended, with her virtual mindfulness seminar providing a much-needed break for a team and offering valuable insights and resources.
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