Business Details
Your Trusted Partner for Premier Personal Training in Costa Mesa
At Body Technology Fitness, our family of accomplished athletes and trainers has dedicated decades to helping individuals achieve their fitness goals. We provide personalized training programs tailored to adults, athletes, and law enforcement professionals, emphasizing injury prevention and fostering a joy for physical activity. Our mission is to create an environment where clients discover their potential, whether they aim to compete at elite levels or maintain an active lifestyle.With trainers certified in specialized disciplines and a legacy dating back to 1974, we combine experience, expertise, and faith-based approaches to deliver transformative results. Our commitment to excellence is reflected in our track record of preparing over 100 athletes for collegiate sports and supporting diverse clients through customized fitness solutions.
Services
Adult Training
Youth Training
LEO Training
Corporate Wellness
Christ-Centered Mobility
Sports Training
Highlights and features
- Trainers with decades of experience since 1974 and certifications in NASM, FMS, and CSCS.
- Specialized programs for law enforcement professionals (LEO Training).
- Proven success in preparing over 100 athletes for collegiate sports.
- Faith-based Christ-Centered Mobility classes for holistic wellness.
- Customized programs for all fitness levels, from beginners to elite athletes.
Services
Adult Training
Customized fitness programs for adults of all experience levels, focusing on goal-specific workouts and injury prevention. Our trainers design routines to enhance strength, endurance, and overall wellness. With personalized coaching, clients receive tailored guidance to achieve long-term health improvements.
Youth Training
Structured fitness programs for young athletes to develop foundational skills, agility, and discipline. Coaches emphasize safe training methods to prevent injuries while fostering a passion for sports. Designed for ages 818, sessions prepare youth for competitive athletics and lifelong fitness.
LEO Training
Specialized strength and conditioning programs for law enforcement officers to meet job-specific physical demands. Training focuses on functional mobility, tactical endurance, and stress management. Certified trainers with law enforcement backgrounds ensure practical, mission-ready fitness outcomes.
Corporate Wellness
On-site group fitness classes and wellness programs to boost employee health and productivity. Sessions include stress-relief exercises, posture correction, and team-building activities. Designed for businesses seeking to reduce healthcare costs and promote a proactive approach to health.
Christ-Centered Mobility
Yoga and mobility classes integrating spiritual reflection with physical flexibility and recovery. Instructors combine trauma-informed techniques with Christian teachings to create a meditative, holistic wellness experience. Ideal for individuals seeking mind-body-spirit balance.
People
Neal Ziemann
Owner/Trainer
Neal has been a personal trainer and coach since 1974, specializing in football, basketball, and track. He helped over 100 athletes reach college sports and trained 2016 Olympian Bret Bonani. He leads youth fitness classes.
Terice Ziemann
Owner/Trainer
Terice is a group fitness instructor since 1982 with certifications in Holy Yoga and Trauma Yoga. She leads corporate wellness and Christ-Centered Mobility classes. Her background includes swimming and dance at U.C., Irvine.
Rachael Ziemann
Personal Trainer
Rachael is a certified trainer with experience in cross-country and basketball. She served as a police officer and youth basketball coach. She co-leads LEO training programs and holds a Masters degree in education.
Bianca Ziemann
Personal Trainer
Bianca is a NASM-certified trainer with expertise in functional movement and strength coaching. She served as a police officer and youth basketball coach. She specializes in LEO training and teaches physical education at a middle school.
Questions
What age groups do you train?
We offer programs for youth aged 8–18, adults of all experience levels, and law enforcement professionals.
Are your trainers certified?
Yes, our team holds certifications in NASM, FMS, CSCS, and specialized disciplines like Trauma Yoga and Holy Yoga.
Do you offer corporate wellness programs?
Yes, we provide on-site group fitness classes and wellness initiatives tailored for businesses and organizations.
What is LEO Training?
LEO Training prepares law enforcement officers with mission-specific strength, mobility, and stress-management techniques tailored to their job demands.
Is there faith-based training available?
Yes, our Christ-Centered Mobility classes combine yoga, meditation, and Christian teachings for holistic wellness.
