Empowering Your Body to Heal Itself
At Martial Arts Wellness Group, our mission is to provide a comprehensive range of martial arts, fitness, and wellness activities to the San Antonio community. We strive to foster a supportive environment where individuals of all ages and skill levels can come together to learn, grow, and thrive.
Our Instructors
Our team of experienced instructors are dedicated to helping you achieve your health and wellness goals. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, we have a class or program that's right for you.
Yang Style T'ai Chi Ch'uan
Our Yang Style T'ai Chi Ch'uan program is designed to help you improve your physical and mental well-being. This ancient Chinese martial art emphasizes slow and fluid movements, which can help to reduce stress, improve flexibility, and enhance your overall sense of balance and harmony. Our classes are led by experienced instructors who will guide you through the traditional Yang style long form, sword forms, push-hands, and other applications.
Shaolin Kung Fu
Shaolin Kung Fu is a traditional Chinese martial art that emphasizes explosive power and fluid movement. Our Shaolin Kung Fu program is designed for adults and children aged 6 and above. Our instructors will teach you traditional empty-hand forms, applications, sword forms, and self-defense techniques.
Kenseido Martial Arts
Kenseido Martial Arts is a comprehensive martial art that combines techniques from various disciplines, including karate, aikido, and MMA. Our Kenseido program is designed to help you improve your physical fitness, coordination, and overall well-being. Our instructors will teach you traditional forms, applications, and self-defense techniques.
Massage Therapy
Our licensed massage therapist, Brenda Kramer, LMT, has over two years of experience in massage therapy and 10 years as an LVN. She is experienced in massage therapy for all ages, with age-specific experience in geriatric to pediatric in that order. Her passion for massage therapy began about 8 years ago while working as a nurse. As a Massage Therapist, Brenda is able to focus on one person with absolutely undivided attention. Her personal and professional experience encouraged her to pursue her pediatric massage certification.
Chi Kung (Qigong) and Meditation
Our Chi Kung and meditation program is designed to help you attaining better Chi flow in the body (body energetics) associated with breathing and a relaxed mindset. Our instructor, Nameer Kirma, PhD, has over two decades of experience teaching Chi Kung and meditation. Our program includes a large body of ancient Chinese meditative and body flow exercises that help in reducing stress and physical tension and enhancing mental focus.
Yoga and Meditation
Our yoga program is taught by certified yoga teacher, Cheryl LaPlante. With 20 years of yoga practice and first-hand experience in the benefits of yoga, she has inspired to share the joy of yoga with others. Her study and practice of yoga have given her a deep understanding of the physical, mental, and emotional benefits of this ancient practice.
Our Facilities
Our state-of-the-art facility is located at 311 Spencer Lane, San Antonio, TX 78201. We have a wide range of classes and programs to suit all ages and skill levels. Whether you're a beginner or an experienced practitioner, we welcome you to join us.
Overall Impressions
The reviewers have shared their overwhelmingly positive experiences at this mysterious "place" with different Arts and Wellness programs. The ratings suggest that each reviewer has assigned the maximum rating of 5 stars, indicating their extreme satisfaction with their visit.
Program Variety
The programs offered at this "place" seem to cater to a diverse range of interests and needs. The reviewers mention different Art and Wellness programs available, which suggests a unique and innovative approach to community engagement.
Inclusive Atmosphere
The reviewers promote the "place" as a welcoming and inclusive environment. They encourage others to stop by and try out the programs, suggesting that the atmosphere is relaxed and non-intimidating.
Value for Money
The reviewers do not mention any concerns about the cost or value for money. In fact, one reviewer specifically highlights the first Tai Chi class as being free, which implies that the "place" offers affordable and accessible programs.
Revisit Intentions
Each reviewer has expressed their intention to return to the "place", indicating a strong desire to continue engaging with the programs and activities offered.
Be the first to review Martial Arts Wellness Group.
Write a Review
