Business Details
Your Trusted Wellness Partner in Massage & Holistic Health
At One Life Balance, we are dedicated to providing comprehensive wellness solutions through a collaborative approach that integrates multiple therapeutic disciplines. Our team of seasoned practitioners specializes in addressing acute and chronic conditions such as headaches, migraines, musculoskeletal pain, and sports injuries, while also supporting emotional well-being and preventive care. With expertise in massage therapy, acupuncture, and movement therapy, we prioritize personalized treatment plans tailored to each client's unique needs.Our practitioners bring decades of combined experience and advanced training in specialized techniques, ensuring effective care for both relaxation and rehabilitation. We work closely with healthcare providers and accept insurance coverage for select services, making professional wellness care accessible to diverse clients across Colorado and beyond.
Services
Massage Therapy
Acupuncture
Pilates Therapy
CranioSacral Therapy
Sports Massage
Deep Tissue Massage
Medical Massage
Swedish Massage
Lymphatic Drainage
Decompression Therapy
Highlights and features
- We offer 30+ years of combined experience across multiple therapeutic disciplines
- Our practitioners hold advanced certifications in specialized treatment techniques
- We provide insurance-covered medical massage services for soft tissue injuries
- Our team includes nationally certified acupuncturists with functional medicine training
- We combine traditional Chinese medicine with modern rehabilitation approaches
What people say
Incredibly relaxing
Life changing experience
Prompt migraine relief
Professional and experienced
Remarkable pain improvement
Services
Massage Therapy
Our massage therapy services combine traditional and modern techniques to address musculoskeletal pain, improve circulation, and promote relaxation. Practitioners use customized approaches including deep tissue work, sports massage, and medical techniques for both acute and chronic conditions. With specialized training in prenatal care and injury rehabilitation, our therapists create personalized treatment plans that enhance overall wellness and support the body's natural healing processes.
Acupuncture
Based on Traditional Chinese Medicine principles, our acupuncture services use precise needle placement to restore energy balance and stimulate natural healing. Certified practitioners address chronic pain, migraines, digestive issues, and emotional wellness through individualized treatment plans. Sessions often integrate nutritional guidance and lifestyle recommendations to support long-term health improvements and address both symptoms and underlying imbalances.
CranioSacral Therapy
This gentle manual therapy focuses on the central nervous system by releasing tension in the craniosacral system. Practitioners use light touch to improve cerebrospinal fluid flow, addressing conditions like chronic pain, neurological impairments, and stress-related disorders. The non-invasive approach complements other treatments and supports the body's self-corrective mechanisms for lasting wellness benefits.
Medical Massage
Specialized soft tissue treatment for diagnosed injuries and medical conditions, including auto accident injuries and work-related musculoskeletal disorders. Our therapists work with healthcare providers to develop treatment protocols that reduce inflammation, improve mobility, and accelerate recovery. This insurance-covered service combines therapeutic techniques with patient education for comprehensive rehabilitation and preventive care.
Pilates Therapy
Our Pilates-based movement therapy improves core strength, posture, and body awareness through controlled exercises. Certified instructors use specialized equipment and mat work to enhance flexibility, balance, and functional movement patterns. The rehabilitative approach addresses chronic pain, postural imbalances, and movement limitations while promoting overall physical and mental well-being through mindful body mechanics.
People
Curt Frager
Licensed Acupuncturist
Nationally certified acupuncturist with Master's degree in Traditional Chinese Medicine and Functional Medicine certification. Specializes in pain management, women's health, and emotional wellness. Provides compassionate care integrating Five Element Constitutional Acupuncture and AcuTonics sound therapy.
Lauren Hess
Massage Therapist
33-year experienced massage therapist certified in CranioSacral Therapy and Polarity Therapy. Specializes in treating auto accident injuries, TMJ syndrome, and chronic pain conditions. Customizes treatments using therapeutic massage techniques to address individual client needs and promote overall wellness.
Nancy Williams
Massage Therapist
Certified medical massage therapist with expertise in treating nerve impingement syndromes, headaches, and prenatal conditions. Applies diverse modalities to address acute and chronic pain while focusing on patient-centered care and holistic wellness outcomes.
Questions
What types of conditions do you treat?
We treat acute and chronic pain conditions including headaches, migraines, back/neck pain, sciatica, TMJ disorders, and sports injuries. Our services also support emotional wellness and preventive care.
Do you accept insurance for massage therapy?
Yes, we provide medical massage services covered by auto insurance and workers' compensation plans through documented treatment plans and healthcare provider referrals.
What makes your acupuncture services unique?
Our nationally certified acupuncturists combine traditional Chinese medicine with functional medicine approaches, offering personalized treatment plans that include nutritional guidance and lifestyle recommendations for comprehensive wellness.
Are your practitioners properly certified?
All practitioners hold relevant certifications including NCCAOM certification for acupuncture, state massage therapy licenses, and specialized training in their respective therapeutic disciplines.
Can I book appointments online?
Yes, our online booking system allows convenient appointment scheduling for all services. Same-day appointments are available for urgent cases requiring immediate care.
