Business Details
21 Years
experience
Explore Yoga & Wellness in Fayetteville, NC
Founded in 2005 in Fayetteville, North Carolina, Breathing Space was created by Lisa Lofthouse, a 500-hour Kripalu Yoga teacher, artist, and spiritual seeker. Our mission is to foster mindful awareness of spirit through yoga, massage, meditation, psychotherapy, and healthy living. We provide a supportive environment for individuals seeking wellness, balance, and a vibrant, blissful life. With experienced practitioners like Carol Fields, a licensed Massage Therapist and Aesthetician, and Heather Scarboro, a psychotherapist, we combine holistic approaches to heal the mind, body, and spirit.Our offerings include diverse yoga classes, such as Meditative Yoga Flow and Transformational Yoga, alongside personalized sessions and retreats. We emphasize accessible, inclusive wellness, ensuring services meet individual needs while promoting community well-being. Our team continually educates themselves to enhance expertise, integrating modalities like Reiki, energy work, and natural holistic remedies. Located in Fayetteville, we aim to improve lives one breath at a time, fostering a space for clients to pause, breathe, and reconnect with their authentic selves.
Services
Yoga Classes
Massage Therapy
Psychotherapy
Meditation
Kirtan Chanting
Aesthetician Services
Healthy Living Workshops
Retreats
Private Yoga Sessions
Event Hosting
Details
- Year established: 2005
Highlights and features
- Founded in 2005, we offer over 15 years of experience in yoga and holistic wellness.
- Our team combines licensed professionals in yoga, massage, and psychotherapy.
- Diverse class schedules accommodate varying client needs and lifestyles.
- Personalized sessions and retreats emphasize deep, transformative healing.
- Certified experts integrate modalities like Reiki and natural holistic remedies.
Associations and certifications
- Kripalu Yoga
- Warriors at Ease Certification
Services
Yoga Classes
Breathing Space offers diverse yoga classes designed to enhance physical, mental, and spiritual well-being. From Meditative Yoga Flow to Transformational Yoga, sessions cater to all skill levels, emphasizing breathwork and mindful movement. Our classes promote relaxation, balance, and holistic wellness, guided by experienced instructors like Lisa Lofthouse.
Massage Therapy
Carol Fields provides licensed massage therapy using techniques like Deep Tissue, Swedish, and Lymphatic massage to relieve tension and improve circulation. Modalities such as Reiki and energy work address mind-body-spirit wellness. Customizable sessions aim to reduce stress and foster holistic healing tailored to individual needs.
Psychotherapy
Heather Scarboro offers psychotherapy services to support emotional and mental health through personalized counseling. Sessions focus on mindfulness, stress reduction, and trauma-informed care. Clients benefit from a safe space to explore challenges and develop strategies for mental clarity and resilience.
Kirtan Chanting
Experience Kirtan, the chanting of ancient mantras, to deepen spiritual connection and inner peace. These sessions combine music and meditation, fostering communal harmony and transcendent experiences. Led by experts, Kirtan is accessible to all, regardless of musical background or experience.
Wellness Retreats
Four- to five-day retreats integrate yoga, meditation, and mindful movement for immersive wellness journeys. Retreats emphasize breathwork, posture flows, and yogic philosophy to cultivate balance and vitality. Designed for all levels, these programs offer a transformative escape from daily stressors.
People
Lisa Lofthouse
Founder & Yoga Instructor
Lisa founded Breathing Space in 2005 as a 500-hour Kripalu Yoga teacher and author. With over 16 years of experience, she leads retreats and classes, combining yoga, art, and spirituality. Her mission promotes wellness through accessible, mindful practices in Fayetteville, NC.
Carol Fields
Massage Therapist & Aesthetician
Carol Fields is a licensed Massage Therapist, Aesthetician, and 200-hour RYT Yoga Instructor. With 17 years of experience, she integrates Deep Tissue, Reiki, and holistic remedies to heal clients' mind, body, and spirit. Carol focuses on personalized, compassionate care in her sessions.
Heather Scarboro
Psychotherapist
Heather Scarboro provides psychotherapy services at ReClaim Counseling Services, PLLC. Her approach emphasizes mental clarity and emotional resilience through mindfulness and trauma-informed techniques. Heather supports clients in achieving balanced mental health within a nurturing environment.
Michelle Rutherford
Yoga Instructor
Michelle Rutherford contributes to Breathing Space's yoga offerings, bringing expertise in mindful movement and breathwork. Her classes focus on creating accessible, rejuvenating experiences for students of all levels, fostering community and personal growth through yoga.
Dona Marlowe
Yoga Instructor
Dona Marlowe offers yoga instruction at Breathing Space, emphasizing alignment and breath awareness. With a focus on accessible practices, she helps students cultivate strength, flexibility, and inner peace through tailored guidance and compassionate teaching.
Questions
What services does Breathing Space offer?
Breathing Space offers yoga classes, massage therapy, psychotherapy, Kirtan chanting, aesthetician services, meditation, and wellness retreats in Fayetteville, NC.
How can I book a yoga class?
Contact Lisa Lofthouse via phone at 910-977-4476 to register for classes, packages, or private sessions at Breathing Space.
Are there discounts for yoga packages?
Yes! Lisa's classes include discounted packages: 5 for $60, 10 for $100, or 20 for $180, with drop-ins at $10.
What are the yoga class schedules?
Meditative Yoga Flow occurs Monday and Wednesday at 9:00–10:00 AM, while Transformational Yoga is Tuesday and Thursday at 5:30–6:45 PM.
Does Breathing Space host events?
Yes, Breathing Space organizes wellness events and retreats, including Kirtan chanting and workshops on healthy living throughout the year.
What certifications do your instructors hold?
Instructors include Kripalu-certified yoga teachers, licensed massage therapists, and Warriors at Ease-certified professionals with expertise in Reiki and holistic remedies.
