Working Harder to Get You Justice
Hello and welcome to Life in Balance Counseling, a safe and supportive space for self-discovery, balance, and growth. I'm Virginia, a bilingual licensed professional counselor (LPC) serving the Stone Oak area in San Antonio, TX. I provide a nurturing and nonjudgmental atmosphere where you can explore your thoughts, feelings, and experiences. Together, we will work towards your personal goals, empowering you to cultivate unconditional self-worth, strengthen personal relationships, and cope with life's transitions.
About Me
As a therapist, I believe in the healing power of empathetic listening and supportive guidance. I tailor my approach to each client, using a variety of methods, including play, art, and writing, to facilitate self-understanding and personal growth. My dedication to fostering a strong therapeutic relationship is based on empathy, trust, and collaboration, as I help you identify and build upon your personal strengths and skills.
I hold a Master of Arts degree in Clinical Mental Health Counseling from St. Mary's University and have experience working with children, adolescents, and adults in diverse settings. My professional background includes emergency shelters, private practice, and various areas of concern, such as grief and loss, depression, anxiety, self-worth, boundaries, social skills, acculturation, sexual abuse, exposure to community violence, trafficking, and trauma.
Services Offered
Life in Balance Counseling offers a range of counseling services, tailored to meet your unique needs:
1. Children and Teens (ages 11 and up): I provide a safe and supportive environment for your child or teen to explore their emotions and experiences. I specialize in addressing self-esteem, self-worth, grief, social skills, anxiety, self-harming behaviors, abuse, trauma, adjustment difficulties, depression, career counseling, and academic issues. I utilize various expressive interventions, including play, art, journaling, and music, to facilitate healing and growth.
2. Adult Counseling: I work with adults to overcome challenges and obstacles related to grief, self-esteem, empowerment, transitions, abuse, trauma, anxiety, depression, relationship or peer issues, post-traumatic stress, and compulsive and impulsive behaviors. Together, we will develop coping strategies, strengthen relationships, and enhance self-worth.
3. Walk and Talk Counseling: In addition to traditional in-office sessions, I offer walk and talk therapy, allowing you to engage in counseling while taking a stroll in a comfortable and safe outdoor environment. This approach combines the benefits of physical activity, nature, and talk therapy.
4. Telehealth Counseling: To accommodate clients with busy schedules, mobility issues, or during times of social distancing, I provide telehealth counseling sessions through a secure and confidential online platform.
Fees and Insurance
I strive to ensure mental health services are accessible and affordable. My fees are as follows:
- Initial Evaluation: $150
- Follow-up Counseling Sessions (45-55 minutes): $125
I offer reduced private pay rates, determined on a case-by-case basis. Additionally, I accept the following insurance plans: Aetna, Blue Cross Blue Shield (BCBS), Lyra, and Mutual of Omaha (EAP).
Getting Started
If you have any questions or would like to schedule an appointment, please call our office at 210.960.5728, send a message through the contact form, or use the online client portal. I'm here to support you on your journey towards a more balanced, fulfilling life.
Expert Testimonials
Virginia has been highly praised by her professional colleagues for her exceptional skills and compassionate approach to therapy. Jessica Calderon, Tiffany Frias, Diana O'Connor, and Desirae Ysasi have all given her 5-star reviews, citing her knowledge, professionalism, and care for her clients as some of her greatest strengths. They have all worked with her professionally and have referred clients to her in the past due to her excellent clinical skills.
Areas of Expertise
Virginia is particularly skilled in connecting with adolescents and helping them to heal from difficult life experiences. Tiffany Frias notes that Virginia is a knowledgeable source in this area and often consults with her on cases. Desirae Ysasi also praises Virginia's ability to provide services in both English and Spanish.
Client Recommendations
All of the reviewers would highly recommend Virginia to anyone looking for a competent and compassionate therapist. Diana O'Connor suggests that Virginia is particularly effective in helping clients improve their self-esteem, way of thinking, and overall life.
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