Business Details
15 Years
experience
Transform Your Fitness Journey with Expert Pilates Instruction
The Bodysmith has been dedicated to transforming lives through movement and wellness since 2011. Our studio combines cutting-edge fitness methodologies with personalized instruction to help clients achieve their health goals. With a team of nationally certified instructors specializing in Pilates, yoga, Tai Chi, and neurological somatic work, we offer tailored programs for all fitness levels. Our 4,600-square-foot facility features state-of-the-art STOTT PILATES equipment and serves as a hub for physical and mental well-being. We pioneered the Mixed Method Pilates Certification program and provide specialized services like Rock Steady Boxing for Parkinson's patients.Our commitment to continuous education ensures clients receive the latest advancements in movement science. Located on historic Route 66 in Springfield, Missouri, we've built a reputation for excellence through 13 years of dedicated service. Our trauma-informed teaching approach integrates applied neurology for lasting transformation. From private sessions to group classes, we prioritize individual needs while fostering community wellness. Our holistic approach combines physical training with nervous system optimization to create measurable, lasting change.
Services
Pilates
Yoga
Tai Chi
Rock Steady Boxing
Neuro-Somatic Coaching
Kettlebells
Massage Therapy
Fitness Certification
Private Training
Group Classes
Details
- Year established: 2011
Highlights and features
- We offer 13+ years of specialized Pilates instruction with certified master trainers
- Our trauma-informed teaching integrates applied neurology for lasting transformation
- We provide specialized Parkinson's programming with certified Rock Steady Boxing coaches
- Our Mixed Method Certification trains instructors in innovative movement techniques
- We combine traditional Pilates with modern neuroscience for comprehensive wellness
Associations and certifications
- STOTT PILATES
- Rock Steady Boxing
Services
Pilates
Pilates instruction focuses on building core strength, improving posture, and enhancing body awareness through controlled movements. Our certified instructors use STOTT PILATES equipment and mat work to create personalized programs. Clients benefit from improved flexibility, balance, and injury prevention while developing lean muscle tone through mindful, low-impact exercise.
Neuro-Somatic Coaching
This specialized coaching combines applied neurology with somatic practices to rewire neural pathways and improve emotional wellness. Clients learn trauma-informed techniques to enhance brain-body communication, reduce stress patterns, and achieve lasting behavioral changes. The program addresses chronic stress, trauma recovery, and performance optimization through personalized nervous system regulation strategies.
Rock Steady Boxing
Non-contact boxing program designed specifically for Parkinson's disease patients. Combines boxing drills with functional fitness to improve motor skills, balance, and cognitive function. Certified coaches provide emotional support while addressing symptom management through intense, research-backed exercise routines that enhance quality of life for individuals with neurological conditions.
Yoga Therapy
Holistic yoga instruction integrates physical postures, breathing techniques, and meditation to improve overall wellness. Classes emphasize proper alignment and use of props to accommodate all fitness levels. Participants develop strength, flexibility, and mental clarity while reducing stress through customized sequences that promote physical healing and emotional balance.
Tai Chi
Traditional Chinese practice combines slow, flowing movements with deep breathing to enhance physical and mental well-being. Focuses on improving balance, coordination, and body awareness while reducing stress. Gentle enough for all ages and fitness levels, this mind-body exercise promotes longevity and enhances overall quality of movement through mindful, controlled sequences.
People
Shauna Smith Yates
Owner
Nationally certified Pilates instructor with 23 years of teaching experience. Director of Education for Juvo Board and Master Trainer. Specializes in neurological somatic coaching and Parkinson's programming. Recognized as Wellness Warrior and 40 Under 40 recipient.
Allegra Schaeffer
Instructor
Certified in Mixed Method Pilates and AIS. Combines dance expertise with movement science to create accessible Pilates programs. Teaches at Lauren Ashley Dance Center while offering private instruction at The Bodysmith.
Polly Brandman
Therapist
Licensed massage therapist with 34 years of practice. Specializes in neuromuscular therapy and Active Isolated Stretching. Certified Rock Steady Boxing coach and Tai Chi instructor with martial arts expertise.
Tracy Maxfield
Instructor
Movement specialist with MFA in Modern Dance. Certified in NMT, SRA, and P-DTR techniques. Former owner of neuromuscular therapy practice. Focuses on improving coordination through muscle testing and movement lessons.
Abbe Ehlers
Instructor
RYT-500 yoga teacher with Iyengar training. Combines yoga and Pilates instruction to enhance body-mind connection. Creates accessible classes with modifications for all skill levels while emphasizing proper alignment.
Questions
What Pilates equipment do you have available?
We feature state-of-the-art STOTT PILATES equipment including Reformers, Cadillacs, and Chairs in our 4,600-square-foot studio.
Do you offer classes for Parkinson's patients?
Yes, our Rock Steady Boxing program provides specialized non-contact boxing-based fitness classes for individuals with Parkinson's disease.
Can I try a first-time Pilates session?
We offer introductory private sessions for first-time clients to learn foundational movements and discuss personal fitness goals.
Are your instructors certified?
All instructors hold national certifications in Pilates, yoga, and specialized movement disciplines with ongoing continuing education.
What payment options do you accept?
We accept major credit cards for most services. Cash or check payments are accepted for massage therapy sessions only.
Do you provide corporate wellness programs?
While not explicitly stated, our private group sessions and customized training options can be adapted for corporate wellness needs.
