Business Details
13 Years
experience
Transform Your Life with Expert Fitness Coaching
iCompete Fitness has been dedicated to transforming lives through comprehensive fitness and nutrition programs since 2013. Our mission centers on empowering individuals to overcome physical and mental barriers, offering personalized tools and evidence-based strategies to achieve lasting health improvements. With over 16 years of industry expertise from our lead trainer, we combine cutting-edge workout methodologies with tailored nutritional guidance to address diverse client needs. Our team of certified professionals brings extensive experience in athletic performance, rehabilitation, and lifestyle coaching, ensuring a holistic approach to wellness.We foster a supportive community environment where accountability and camaraderie drive measurable results, as evidenced by numerous client success stories documenting significant weight loss, increased strength, and improved quality of life. Our proprietary 34-Day Fat Destroyer program and dynamic bootcamp sessions reflect our commitment to innovative, sustainable fitness solutions.
Services
Bootcamp Training
Personal Training
Nutrition Coaching
Group Fitness
Online Programs
Details
- Year established: 2013
Highlights and features
- 16+ years of fitness industry expertise with nationally certified trainers
- Proven 34-Day Fat Destroyer program with documented success metrics
- Personalized approach combining fitness, nutrition, and behavioral coaching
- Supportive community environment with measurable accountability systems
- Specialized programs for athletes, post-rehabilitation, and special needs populations
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- CrossFit Level 1 Certified
- Certified Nutrition Specialist (CNS)
What people say
Life-changing results
Supportive community
Expert coaching
Sustainable lifestyle changes
Measurable improvements
Services
Bootcamp Training
High-intensity 60-minute sessions combining cardiovascular, strength, and functional training. Our dynamic workouts use heart rate monitoring and progressive challenges to maximize fat burning while building endurance. Certified trainers modify exercises for all fitness levels, ensuring safe yet effective sessions that foster camaraderie through team challenges and individual accountability systems.
Nutrition Coaching
Personalized eating programs focusing on whole foods and metabolic optimization. We provide detailed shopping lists, meal plans, and behavioral strategies to eliminate cravings while meeting body composition goals. Our science-based approach addresses specific dietary needs, with ongoing support to develop sustainable healthy eating habits aligned with individual lifestyles and fitness objectives.
Personal Training
Customized fitness programs tailored to individual goals and physical capabilities. Certified trainers employ evidence-based methodologies for strength development, injury prevention, and performance enhancement. Sessions incorporate progressive overload principles, form correction, and motivational techniques to maximize results while ensuring proper biomechanics and exercise safety protocols.
Online Programs
Digital access to structured fitness and nutrition plans with remote accountability. Our online platform delivers workout videos, progress tracking tools, and virtual coaching support to maintain consistency. Participants receive regular check-ins, dietary guidance, and community interaction through digital forums while following the same proven methodologies as in-person programs.
Specialty Programs
Customized initiatives addressing specific needs like postpartum recovery, diabetes management, and athletic performance. These programs integrate medical guidelines with fitness expertise to safely improve health markers. We collaborate with healthcare professionals when necessary, using measurable outcomes to track progress in areas like body composition, mobility, and chronic condition management.
People
Julie Krommenhoek
Founder & Lead Trainer
16-year fitness veteran with NSCA certification, CrossFit Level 1 credentials, and nutrition specialization. Former collegiate athlete and hall of famer with expertise in program development for diverse populations including special needs individuals and older adults.
Kyle Liston
Certified Personal Trainer
4-year certified trainer with National Personal Training Institute credentials. Specializes in circuit training and endurance development, combining athletic background with practical experience in group and individual coaching settings.
Alec Munoz
Fitness Coach
Arizona-based trainer with martial arts expertise, focusing on functional strength and mental resilience. Combines grappling sports experience with personalized coaching to help clients achieve physical and mental performance goals through structured training programs.
Questions
What fitness programs do you offer?
We provide bootcamp training, personal training, nutrition coaching, online programs, and specialty solutions for specific health needs.
Are your trainers certified?
Yes, our team includes NSCA-certified specialists, CrossFit Level 1 trainers, and certified nutrition specialists with extensive industry experience.
How long are your training sessions?
Bootcamp sessions last 60 minutes, while personal training sessions typically range from 45-60 minutes based on client needs.
Do you offer beginner-friendly options?
All programs include modifications for different fitness levels, with personalized progressions to ensure safe and effective participation for newcomers.
What results can I expect?
Clients typically see measurable improvements in strength, body composition, and energy levels within 4-6 weeks of consistent participation.
How do nutrition and fitness programs integrate?
Our holistic approach combines customized workout plans with personalized dietary guidance to optimize body composition changes and overall wellness improvements.
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