Designing Your Vision, Inspecting Your Future
Welcome to our therapy practice, where we believe in helping individuals and relationships thrive. Our practice is dedicated to providing a safe, non-judgmental, and compassionate environment for you to explore your thoughts, feelings, and behaviors.
Our Mission
Our mission is to empower individuals and relationships to move from a place of struggle to one of growth, self-awareness, and connection. We believe that every person has the capacity to change and grow, and we are committed to supporting you on your journey towards healing and self-discovery.
About Jennifer Avila, LCSW
As a Licensed Clinical Social Worker, I have dedicated my career to helping individuals, couples, and families overcome stress and live deeply alive in the direction of their values. With a Masters in Clinical Social Work from the University of Chicago School of Social Service Administration and a Bachelors in Philosophy from the University of California, Santa Barbara, I have a strong educational foundation in the principles of social work and human behavior.
Our Approach
My approach is centered around a deep understanding of human development, emotional regulation, and relationships. I utilize a combination of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Attachment-based psychotherapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. I have also completed training in Externship and ongoing peer and professional supervision in Emotionally Focused Couples Therapy (EFT), Certificate in Perinatal mood and anxiety disorders from Postpartum Support International, Eye Movement Desensitization and Reprocessing (EMDR) Training Levels 1 & 2, Gottman Method Couples Therapy Levels 1 & 2, and Dialectical Behavioral Therapy (DBT).
Practice Specializations
Our practice specializes in counseling for anxiety, pregnancy, postpartum, and parenting. We understand that anxiety can manifest in various forms, including relationship conflicts, big life transitions, work-related stress, and career transitions. We also work with individuals experiencing pregnancy-related concerns, postpartum mood and anxiety disorders, and parenting challenges.
Our Promise
We promise to provide a safe, non-judgmental, and compassionate environment for you to explore your thoughts, feelings, and behaviors. We are committed to working collaboratively with you to identify your goals and develop a personalized treatment plan that suits your unique needs and circumstances. Our goal is to empower you with the skills, strategies, and support you need to overcome your challenges and achieve a more fulfilling life.
Overall Impression
The review is extremely positive, praising Jenny's exceptional skills as a therapist.
Key Strengths
- Goal-oriented and effective: Jenny is commended for her ability to help individuals achieve their goals.
- Kind and compassionate: The reviewer highlights Jenny's kindness and compassion, making her clients feel supported throughout their journey.
- Meeting clients where they are: Jenny is praised for her ability to adapt to her clients' needs, meeting them where they are and helping them achieve their desired outcomes.
Recommended for
- Professionals: The reviewer highly recommends Jenny for professionals seeking to make a change in their lives.
- New moms: Jenny's expertise is also recommended for new mothers who may be looking for guidance and support.
- Anyone serious about change: The reviewer suggests that Jenny is an excellent choice for anyone committed to making a positive change in their life.
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