Empowering You to Find Peace and Happiness
At Resilient Journey Counseling, we believe that every individual deserves to live a life filled with purpose, happiness, and peace. As a licensed clinical social worker (LCSW) with a passion for helping others, I, Sonia Trefflich, have dedicated my career to empowering individuals to overcome their struggles and find clarity in their lives.
Our Mission
Our mission is to provide a safe, non-judgmental space for individuals to explore their thoughts, feelings, and experiences. We believe that everyone deserves to be heard, validated, and supported in their journey towards healing and growth. As a trauma-informed therapist, I am committed to creating a trauma-sensitive environment that honors the unique experiences of each individual.
Our Services
We offer a range of services designed to meet the unique needs of each individual. These services include:
- Trauma Therapy: A specialized approach to help individuals resolve past traumatic experiences and find relief and comfort as they process their stories.
- EMDR Therapy: A proven approach to help individuals overcome specific pain points and issues, and find resolution when other forms of therapy aren't the best fit.
- Therapy for Moms: A specialized service designed to help working and stay-at-home moms move beyond overwhelm and find balance and support along their motherhood journey.
- Therapy for Women of the Church of Jesus Christ: A service designed specifically for women of the Church of Jesus Christ, or LDS faith, who want a therapist who understands the culture, struggles, and challenges of the religion.
- Therapy for Military Spouses and Service Members: A service designed to support military spouses and service members who face unique challenges and stressors as a result of their military service.
Our Therapeutic Approach
At Resilient Journey Counseling, we believe in the importance of establishing a strong therapeutic relationship built on trust, empathy, and understanding. We take the time to understand each individual's unique needs, goals, and challenges, and work collaboratively to develop personalized treatment plans that address their specific concerns.
Our Philosophy
We believe that everyone deserves to be treated with dignity, respect, and compassion. We are committed to creating a safe and non-judgmental space where individuals can explore their thoughts, feelings, and experiences without fear of judgment or criticism.
Therapist's Qualities
The therapist, Sole O., is described as "warm and compassionate". This indicates that the patient felt comfortable and supported during their sessions with her.
Impact on Patient's Life
The patient's time with the therapist was deemed "time well spent". This suggests that the therapy sessions had a positive impact on the patient's life, and that they felt that it was worth their while.
Breakthrough Achieved
The patient credits the therapist with helping them to finally identify the "origin of my pain" and face it. This implies that the therapy sessions were instrumental in helping the patient gain a better understanding of themselves and their struggles, and that this newfound understanding has enabled them to start the process of healing.
Progress and Hope
The patient concludes by stating that they are "on my way" to healing. This suggests that they are optimistic about their progress and that they feel that they are making progress towards a more fulfilling life.
