Business Details
3 Years
experience
Empowering Moms with Safe & Effective Fitness Solutions
Founded by NASM-certified personal trainer Kayla Mehr, Your Fit Mom specializes in pre and postnatal fitness programs designed to empower mothers at every stage of motherhood. With over a decade of experience in health and fitness, including certifications in prenatal/postnatal exercise and nutrition, we provide safe, effective workouts tailored to individual needs. Our small-group training sessions in Westwood, MA, combine strength, cardio, and core-focused exercises using specialized equipment while fostering a supportive community.We cater to both expecting mothers and veteran moms seeking to rebuild strength years after childbirth, offering scalable programs that address diastasis recti, back pain, and postpartum recovery. Our evidence-based approach emphasizes long-term wellness, combining personalized guidance with a network of resources to help mothers achieve sustainable results.
Services
In-Person Training
Pre & Postnatal Fitness
Core & Pelvic Floor Healing
Small Group Classes
Progressive Strength Program
Details
- Year established: 2023
Highlights and features
- NASM-certified specialist with 10+ years of prenatal/postnatal fitness expertise
- Customized workouts for every motherhood stage from pregnancy to years postpartum
- Supportive small-group environment with personalized modifications
- Proven methods for core/pelvic floor recovery and diastasis recti improvement
- Flexible options including in-person and virtual progressive strength programs
Associations and certifications
- NASM Certified Personal Trainer
- Prenatal and Postnatal Certified Personal Trainer
- AFAA Group Exercise Certified
What people say
Smooth symptom-free pregnancy
Never stronger core
Supportive community
Personalized modifications
Effective postpartum recovery
Services
In-Person Training
50-minute small-group training sessions in Westwood, MA, combining strength, cardio, and core exercises using dumbbells, TRX, and battle ropes. Personalized modifications for all fitness levels and pregnancy stages. Focuses on building functional strength while fostering community support through shared experiences.
Pre & Postnatal Fitness
Specialized programs addressing pregnancy-related physical changes and postpartum recovery needs. Includes safe heart-rate monitoring, diastasis recti rehabilitation, and pelvic floor strengthening. Designed to improve labor preparation, reduce postpartum recovery time, and rebuild core stability through evidence-based exercise progressions.
Core & Pelvic Floor Healing
Targeted rehabilitation programs addressing common postpartum concerns like abdominal separation and pelvic floor weakness. Combines progressive resistance training with posture correction techniques. Effective for both recent mothers and those seeking improvement years after childbirth, focusing on restoring functional core strength and reducing back pain.
Small Group Classes
Intimate 9-person maximum sessions offering personalized attention while maintaining community atmosphere. Incorporates scalable modifications for varying fitness levels and pregnancy stages. Features specialized equipment like bosu balls and TRX suspension trainers to enhance workout variety and effectiveness in a supportive environment.
Progressive Strength Program
Structured home-based fitness program with progressive intensity levels for postpartum mothers. Includes guided video demonstrations and adjustable workout plans. Designed for women seeking continued strength development without access to in-person classes, focusing on sustainable progress and long-term fitness maintenance.
People
Kayla Mehr
Founder & Certified Trainer
NASM-certified personal trainer with 10+ years specializing in prenatal/postnatal fitness. Developed evidence-based programs after personal C-section recovery experience. Holds multiple certifications including AFAA group exercise and nutrition specialization.
Questions
Do you work with non-pregnant mothers?
Yes! While many clients are pregnant or postpartum, we also work with moms years past childbirth to rebuild strength and address long-term concerns like diastasis recti.
What makes your prenatal program unique?
Our program combines NASM-certified expertise with personalized modifications, addressing both immediate pregnancy needs and long-term postpartum recovery through evidence-based exercise progressions.
Can I join if I haven't worked out in years?
Absolutely! Our scalable workouts accommodate all fitness levels, with modifications for beginners and experienced exercisers alike in a non-judgmental environment.
Are postpartum recovery programs effective years later?
Yes! Studies show targeted exercises can improve core strength and reduce back pain even years after childbirth. Our programs address both recent and long-term postpartum concerns.
What equipment do classes use?
Sessions incorporate dumbbells, TRX suspension trainers, battle ropes, and bosu balls to create varied, functional workouts that build strength and improve coordination.
Do you offer virtual options?
Yes, our Progressive Strength Program provides structured home workouts with video guidance for postpartum mothers seeking flexible fitness solutions.
