Business Details
34 Years
experience
Your Personalized Fitness Journey Starts Here
Better Together Personal Fitness was founded on the principle that fitness should be a personalized journey tailored to each individual's unique needs. With over 30 years of experience in the fitness industry, our studio provides a welcoming environment where clients receive expert guidance in strength training, flexibility development, and neuromuscular re-education. Our approach combines functional movement patterns with evidence-based techniques to address postural imbalances and prevent injuries. We emphasize core strength development as the foundation for all physical activities, utilizing specialized equipment like the TRX Suspension Trainer and BOSU dome.Our programs integrate yoga principles with modern fitness science to create balanced wellness solutions. Clients benefit from customized training plans that consider their age, lifestyle, and specific health goals. We prioritize client education to foster long-term self-management of health and wellness. Our commitment to continuous professional development ensures we stay current with the latest advancements in fitness methodology. The studio's design promotes comfort and functionality, featuring dedicated spaces for various training modalities. We serve individuals seeking sustainable improvements in physical health and overall well-being.
Services
Personalized Fitness Training
Yoga Instruction
Functional Development
Neuromuscular Re-education
Core Strength Training
TRX Suspension Workouts
Balance & Flexibility Programs
Details
- Year established: 1992
Highlights and features
- We offer personalized fitness programs tailored to your specific needs and goals
- Our trainer has over 30 years of experience in functional development
- We specialize in TRX suspension training and neuromuscular re-education
- Our approach focuses on injury prevention and long-term wellness
- We combine yoga principles with modern fitness science for optimal results
What people say
Tailored workouts to individual needs
Expert TRX suspension system instruction
Helped heal running injuries
Professional and knowledgeable
Improved core strength significantly
Services
Personalized Fitness Training
Customized fitness programs designed for individual needs, considering age, lifestyle, and health history. Focuses on improving core strength, flexibility, and functional movement patterns through progressive exercise sequences. Utilizes specialized equipment and neuromuscular re-education techniques to create sustainable improvements in physical performance and injury prevention.
Yoga Instruction
Guided yoga sessions that integrate traditional practices with modern fitness principles. Emphasizes proper alignment, breath control, and mindful movement to enhance flexibility, balance, and stress reduction. Tailored to individual capabilities with modifications for various experience levels and physical conditions.
Neuromuscular Re-education
Specialized programs that restore proper muscle function through sequential exercise patterns. Addresses postural imbalances and movement inefficiencies that contribute to chronic pain or injury risk. Combines functional training with sensory feedback techniques to improve coordination and body awareness.
TRX Suspension Training
Dynamic resistance training using TRX suspension systems to develop strength, balance, and flexibility. Leverages body weight and gravity for functional fitness improvements adaptable to all fitness levels. Enhances core stability while improving overall muscular endurance and joint mobility.
Functional Development
Comprehensive approach to improving everyday physical capabilities through targeted exercise progressions. Focuses on enhancing movement efficiency, posture, and body mechanics for better performance in daily activities and athletic pursuits. Integrates multiple training modalities to address individual biomechanical needs.
People
Carolyn Thompson
Owner & Personal Trainer
Certified fitness professional with over 30 years of experience in neuromuscular re-education and functional development. Holds a BS in Physical Education with specialization in nutrition and yoga instruction. Committed to personalized training that empowers clients to achieve sustainable health improvements through evidence-based methods.
Questions
What types of fitness services do you offer?
We provide personalized fitness training, yoga instruction, neuromuscular re-education, TRX suspension training, and functional development programs tailored to individual needs and goals.
How experienced are your trainers?
Our lead trainer has over 30 years of experience in fitness instruction, holds a BS in Physical Education, and specializes in functional development and neuromuscular re-education techniques.
What makes your approach different from typical gyms?
We focus on personalized, low-impact training that addresses individual biomechanics rather than generic workout routines. Our programs emphasize injury prevention and sustainable lifestyle changes.
How do I start working with you?
Contact us via phone or email to schedule an initial consultation. We'll discuss your goals and create a customized training plan to address your specific needs and physical condition.
Do you work with clients of all fitness levels?
Yes, we accommodate all fitness levels from beginners to experienced athletes. Our programs are designed to meet you at your current ability and progress at your natural pace.
