Cardinal Psychotherapy

Our Approach to Therapy

At Cardinal Psychotherapy, we believe that mental healthcare should be holistic, personalized, and tailored to each individual's unique needs. Our team of trauma-focused psychotherapists offers a range of services to support individuals, couples, families, and children in their journeys to self-discovery and fulfillment.

Our Services

We understand that every individual is unique, and we strive to provide services that acknowledge and respect this uniqueness. Our therapists are trained in various modalities, including EMDR, Brainspotting, Accelerated Resolution Therapy, somatic and body-based therapies, music therapy, Experiential Play Therapy (EPT), Internal Family Systems Therapy, and Polyvagal Therapy. We believe that by combining these approaches, we can provide the most effective and comprehensive care possible.

Specialties

We offer a range of specialties, including:

• Depression
• Anxiety
• Music Therapy
• Food and Body Image
• Sexual Trauma
• PTSD/Trauma
• Grief and Loss
• Relationship Issues
• Career Coaching
• Children and Families
• Play Therapy
• Integrative Healing
• LGBTQ Issues
• Somatic Therapies
• Accelerated Resolution Therapy
• EMDR & Brainspotting
• Teen Issues
• Mindfulness
• Music Therapy

Our Approach to Therapy

At Cardinal Psychotherapy, we believe that therapy should be a collaborative process between the therapist and the individual. We strive to create a safe, comfortable, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. We recognize that individuals come from diverse backgrounds, cultures, and experiences, and we are committed to creating an inclusive and welcoming environment.

Our Therapists

Our team of therapists is composed of experienced professionals who are dedicated to providing quality mental health care. Each therapist has their own unique approach and style, but they all share a common goal: to support individuals in their journeys to self-discovery and fulfillment.

Getting Started

Getting started with Cardinal Psychotherapy is easy. Simply connect with us by phone or email, and our Intake Coordinator will help you choose the therapist that best meets your needs and desired schedule. We will also check your benefits and get you set up in our online scheduling system, making future scheduling a breeze.

Meet

Whether you prefer in-person therapy appointments or remote therapy, we've got you covered. Our offices are peaceful, private, and comfortable, and we always have hot tea and coffee available. If you'd rather meet from the comfort of your own home, we have a secure, easy-to-use teletherapy platform available for use as well.

Grow

Schedule your appointments your way. You can schedule week to week with your therapist, reserve a time that works for you, or schedule out up to 8 weeks in advance online. We also have a variety of appointment times and days available, including weekends and evenings. Schedule Now Our Approach Services Team Schedule Online Careers FAQs Blog Notice of Privacy Practice No Surprises Act Client Bill of Rights Questions? Contact us Cardinal Psychotherapy & Coaching7250 Hudson Blvd. North, Suite 205 Oakdale, MN 55128