Business Details
Your Premier Fitness Community in Mount Pleasant
At HYLO FITNESS, we believe in creating a fitness experience that transcends traditional workouts. Our mission is to build a community where balanced fitness, exceptional service, and attention to detail define our brand. We offer diverse, challenging classes led by knowledgeable coaches who prioritize safety and personal growth. Our state-of-the-art facilities in Mount Pleasant, Charleston, Knoxville, and Nexton feature cutting-edge equipment and technology to enhance your workout environment.With a focus on core values like excellence, hospitality, and consistency, we foster a welcoming atmosphere where members celebrate victories, support one another, and embrace both physical and mental transformation. Our award-winning programs, including H.I.I.T and LO classes, cater to all fitness levels while maintaining a commitment to innovation and quality control. By combining expert coaching with a strong sense of community, we help individuals achieve their goals in an environment that feels like family.
Services
H.I.I.T Classes
LO Heated Classes
Open Gym Access
Yoga-Inspired Workouts
Pilates-Inspired Training
Highlights and features
- We offer expert-led H.I.I.T and LO classes tailored to all fitness levels
- Our facilities feature cutting-edge technology and infrared heating systems
- Award-winning programs recognized as Best Fitness Studio for seven consecutive years
- Community-focused environment with personalized attention from certified coaches
- Diverse class schedules including heated yoga-inspired and Pilates sessions
What people say
Knowledgeable friendly staff
Well-maintained facilities
Challenging varied classes
Supportive community environment
Expert coaching available
Services
H.I.I.T Classes
Our signature H.I.I.T classes combine cardio blasts with strength training in a motivating environment. Expert coaches guide you through full-body workouts using cutting-edge equipment. Each session balances intensity with proper form instruction to maximize results while maintaining safety standards.
LO Heated Classes
Experience infrared-heated sessions that enhance flexibility and detoxification. Choose from FLO, ALIGN, CORE, and PULSE classes focusing on yoga-inspired movements, Pilates techniques, and barre-based exercises. The 90-degree environment promotes deeper muscle engagement and relaxation benefits.
Open Gym Access
Access state-of-the-art equipment for self-directed workouts at select locations. Our clean, energetic facilities feature modern strength and conditioning tools. Members enjoy flexible scheduling options while maintaining access to professional support staff during operating hours.
Yoga-Inspired Workouts
FLO classes blend vinyasa flows with strength drills in a heated environment. Structured sequences build from foundational poses to advanced movements. Instructors emphasize mindful progression while incorporating traditional sun salutations and balancing postures for comprehensive development.
Pilates-Inspired Training
CORE classes combine dynamic movement with targeted core exercises. These beat-driven sessions integrate cardio intervals and Pilates principles for total body conditioning. The program develops stability, improves posture, and enhances overall functional strength through controlled, precise motions.
Questions
Is it safe to take heated LO classes during pregnancy?
If you practiced heated classes before pregnancy, you can continue with modifications. Always consult your doctor and stay hydrated during sessions.
Are all LO classes low intensity?
While low impact, classes like PULSE and CORE incorporate cardio and weights, making them high-intensity options within our LO program.
What is EPOC in HY classes?
EPOC (Excess Post-Exercise Oxygen Consumption) refers to increased calorie burning that continues after completing our high-intensity HY workouts.
What should I wear to HY classes?
Normal activewear and sneakers are recommended. Bring a water bottle - we provide complimentary ones if needed.
Do you have cancellation policies for memberships?
We require 30 days notice for membership cancellations. Contact your local studio for specific policy details.
What if I forget my yoga mat for LO classes?
We offer mat rentals for $5 or sell Lululemon mats at our retail counter for your convenience.
