Business Details
19 Years
experience
Your Premier Fitness & Wellness Destination in Robbinsdale, MN
Founded in 2007 by Dr. Stephen Menya and Leah Menya, Lion's Gym has evolved from a traditional fitness facility into a comprehensive wellness destination serving the Minneapolis-St. Paul area. Our 13,000-square-foot facility combines cutting-edge fitness technology with holistic health services, including personalized training programs, chiropractic care, physiotherapy, and nutritional consulting. With a team of certified professionals, we emphasize three-dimensional movement and functional fitness to address individual performance goals while fostering a welcoming environment for all fitness levels. Our proprietary SIMBA philosophy integrates strength, motion, and alignment to deliver natural, effective treatment plans.Beyond physical wellness, we support community development through Lions Harvest, our foundation dedicated to improving lives in Saiya, Kenya. Recognized for our family-oriented atmosphere and science-driven approach, we continue to innovate with online training solutions and flexible membership options that eliminate barriers to long-term health. Our commitment to excellence is reflected in client testimonials praising our personalized attention, state-of-the-art equipment, and the transformative impact of our services on both local members and international communities.
Services
Personal Training
Chiropractic Care
Nutritional Consulting
Small Group Training
Online Training
Physiotherapy
Massage Therapy
Fitness Classes
Details
- Year established: 2007
Highlights and features
- We offer 15+ years of experience in functional fitness and holistic wellness services
- Our team includes certified chiropractors and trainers with specialized rehabilitation expertise
- We provide customized treatment plans using the SIMBA three-dimensional movement methodology
- Our facility combines advanced equipment with personalized attention in a welcoming environment
- We support global community initiatives through the Lions Harvest foundation
What people say
Remember your name
Phenomenal chiropractor
Second home
Private atmosphere
Music is great
Services
Personal Training
Customized fitness programs tailored to individual goals combine resistance exercises, cardio conditioning, and nutritional guidance. Our certified trainers develop science-based plans for strength building, weight management, and athletic performance enhancement. Clients receive ongoing support through regular progress assessments and program adjustments to ensure optimal results.
Chiropractic Care
Individualized treatment plans address musculoskeletal issues through spinal manipulation, manual therapies, and therapeutic exercises. Services include pain management for neck/back injuries, sports rehabilitation, and prenatal/postnatal care. Our approach integrates physiotherapy techniques with fitness expertise to restore mobility and prevent future injuries through improved body mechanics.
Small Group Training
Community-based workouts blend personal instruction with group dynamics to maximize results at reduced costs. Sessions incorporate strength training, cardio sequences, and functional movements tailored to participants' fitness levels. This format promotes accountability while maintaining personalized attention through trainer-led modifications and progress tracking.
Online Training
Remote fitness programs deliver customized strength and cardio workouts with weekly progressions accessible from any location. Subscribers receive personalized nutrition plans and email support from certified trainers. The digital platform includes instructional videos and progress tracking tools to maintain consistency and accountability in home-based training environments.
Nutritional Consulting
Evidence-based nutrition counseling addresses weight management, performance enhancement, and post-injury recovery needs. Services include customized meal plans, supplement recommendations, and dietary education sessions. Our approach integrates with fitness programs to optimize body composition changes and support overall wellness goals through science-backed nutritional strategies.
People
Dr. Stephen Menya
Co-Owner & Chiropractor
Founder of Lion's Gym, Dr. Menya combines Olympic-level athletic experience with chiropractic expertise. He developed the SIMBA methodology for three-dimensional movement optimization and leads rehabilitation programs for athletes and post-surgical patients.
Leah Menya
Co-Owner
As co-founder, Leah Menya focuses on community engagement and wellness education. She oversees membership programs and ensures the center's family-oriented atmosphere while supporting her husband's vision for holistic health services.
Kirk DeWindt
Personal Trainer
Certified trainer with expertise in exercise science and complementary medicine. Kirk designs functional fitness programs that integrate movement correction techniques and performance enhancement strategies for clients of all fitness levels.
Questions
What makes Lions Gym different from other fitness centers?
We combine fitness training with holistic health services like chiropractic care and nutritional consulting in a welcoming environment that feels like family.
Do you offer beginner-friendly programs?
Yes, our trainers create customized plans for all fitness levels, including specialized onboarding programs for new members.
Are there options for remote fitness training?
Our online training platform provides customized workouts and nutrition plans accessible from anywhere with weekly progress tracking.
What wellness services complement fitness programs?
Chiropractic care, physiotherapy, and nutritional consulting services are integrated with fitness training to support comprehensive wellness goals.
How are training packages structured?
Packages range from 8 to 32 sessions with flexible pricing, including free initial sessions to experience our training methodology.
