Business Details
Virtual Physical Therapy & Athlete Consultations Bozeman MT
Grassroots Physical Therapy was founded to address the unique needs of athletes and active individuals through a holistic approach combining education and individualized care. Our practice emphasizes empowering clients to self-assess and self-treat common issues while leveraging advanced therapeutic techniques. We utilize the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), Functional Dry Needling, Pilates-based movement, and nutritional therapy to treat injuries and complex spine pain. Our team specializes in treating rock climbers, runners, skiers, and individuals seeking to maintain strength and activity as they age. We prioritize one-on-one sessions that focus on listening to each client's story, creating personalized treatment plans, and providing self-maintenance programs.Our services extend beyond injury treatment to include remote athlete consultations, pelvic health physical therapy, and educational resources accessible through our blog and YouTube channel. Our commitment to community partnerships enhances our ability to reach athletes globally, while our healing network of providers ensures comprehensive care tailored to individual needs. With locations in Bozeman, Montana, and virtual services available across multiple states, we aim to make high-quality physical therapy accessible to all.
Services
Virtual Physical Therapy
Athlete Consultations
Dry Needling Treatment
Pelvic Health Physical Therapy
McKenzie Method
Remote Consultations
Educational Resources
Movement Assessment
Manual Therapy
Injury Prevention Programs
Highlights and features
- We offer one-on-one, individualized care tailored to athletes' unique needs.
- Our team provides virtual physical therapy services across Utah, Wyoming, and Montana.
- We specialize in treating rock climbers, runners, and skiers with sport-specific expertise.
- Our approach combines education and self-treatment strategies for long-term results.
- We maintain a healing network of providers for comprehensive care coordination.
Associations and certifications
- Certified in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT)
What people say
"Personalized solutions", "Injury recovery success", "Expertise with climbers", "Comprehensive approach", "Empowering education"
Services
Virtual Physical Therapy
Virtual Physical Therapy services at Grassroots PT deliver one-on-one assessment and treatment via HIPAA-compliant video chat for clients in Utah, Wyoming, and Montana. Our licensed therapists conduct injury evaluations, prescribe strengthening and mobility exercises, and develop rehab programs tailored to each client's needs. This service empowers individuals to receive professional care from home while maintaining the same high standards as in-person sessions.
Dry Needling Treatment
Dry Needling Treatment at Grassroots PT targets neuromuscular dysfunction using filament needles to deactivate trigger points causing pain and mobility issues. This technique effectively addresses overuse injuries and tightness that traditional massage cannot resolve. Our KinetaCore-trained practitioners integrate dry needling with therapeutic movement and manual therapy to improve function and reduce pain with minimal side effects, typically requiring 2-4 sessions for lasting results.
Pelvic Health Physical Therapy
Pelvic Health Physical Therapy addresses pelvic floor dysfunction across all life stages, focusing on prenatal/postpartum care and general pelvic health. Our comprehensive approach includes musculoskeletal assessment, posture analysis, and individualized treatment plans to address issues like diastasis recti, urinary incontinence, and pelvic pain. Sessions emphasize education and self-management strategies while offering optional internal assessments with client consent.
Athlete Consultations
Athlete Consultations provide injury prevention guidance and performance optimization strategies for clients outside our licensed states. These educational sessions focus on understanding body mechanics, improving alignment, and developing training programs that prevent injuries. While not diagnostic, these consultations offer valuable insights into hangboard technique, load progression, and movement patterns tailored to specific sports and training goals.
McKenzie Method
The McKenzie Method forms our core diagnostic and treatment approach for musculoskeletal conditions. This evidence-based system involves mechanical assessment to identify movement patterns causing symptoms, followed by targeted exercises and manual techniques. Patients learn to manage symptoms independently through education about their condition's mechanical nature, promoting faster recovery and long-term prevention of recurring issues.
People
Esther Smith, DPT, Cert. MDT
Physical Therapist, Owner
Esther Smith earned her Doctor of Physical Therapy from the University of Utah in 2011 and became certified in the McKenzie Method. Specializing in treating climbers, runners, and skiers, she integrates Pilates, dry needling, and nutritional therapy. An active climber and skier herself, she emphasizes education and self-treatment strategies.
Katy
Physical Therapist
Katy specializes in treating climbing-related injuries and pelvic health physical therapy. She has successfully helped professional athletes avoid surgery through targeted treatment plans. Her approach combines thorough assessment with practical solutions that accommodate ongoing athletic activity.
Questions
Is virtual physical therapy as effective as in-person sessions?
Yes, our HIPAA-compliant virtual sessions maintain the same standards as in-person care, including personalized assessments, movement analysis, and treatment plans tailored to your specific needs.
What types of athletes does Grassroots PT specialize in treating?
We specialize in treating rock climbers, runners, skiers, and other mountain athletes through our sport-specific injury prevention and recovery programs.
Do you offer pelvic floor physical therapy for non-pregnancy related issues?
Yes, our pelvic health services address issues across all life stages, including urinary incontinence, pelvic organ prolapse, and chronic pelvic pain beyond prenatal/postpartum care.
Can dry needling help with chronic muscle tightness?
Dry needling effectively treats chronic muscle tightness and trigger points that cause pain and mobility limitations, often providing lasting relief where traditional massage techniques fall short.
How does the McKenzie Method benefit patients?
The McKenzie Method provides a structured approach to assess, diagnose, and treat musculoskeletal conditions through targeted movement patterns that patients can use for long-term self-management.
What's included in remote athlete consultations?
Remote consultations focus on educational guidance, movement assessment, and training load optimization strategies rather than medical diagnosis, ideal for clients outside our licensed states.
Videos
