Business Details
12 Years
experience
Transform Your Fitness Journey in Youngstown
Body Temple Fitness stands as the pioneering fitness studio in the Youngstown area, offering a unique blend of high-intensity workouts and community-driven support. Founded in 2014 by Katie Glatzer, a fitness professional with over two decades of industry experience, our studio combines cardio and strength interval training in a welcoming, family-friendly environment. Each 55-minute class is designed to accommodate all fitness levels, ensuring personalized attention while burning up to 1,000 calories. Our mission is to make fitness engaging through dynamic workouts, expert instruction, and a holistic approach to wellness. With childcare services and flexible membership options, we cater to diverse client needs while maintaining a focus on accountability and results.Our dark-room setting with colored lighting creates a non-judgmental space where clients feel comfortable pushing their limits. As advocates for holistic health, we integrate physical, mental, and spiritual growth into every aspect of our programming. Our team of certified instructors brings both technical expertise and personal passion to every session. This combination of structured methodology and individualized support has earned us a loyal following in the Mahoning Valley region.
Services
HIIT Classes
Treadmill Workouts
Strength Training
Childcare Services
Flexible Memberships
Details
- Year established: 2014
Highlights and features
- We combine 15+ years of fitness industry expertise with personalized attention in every class
- Our 55-minute interval format burns up to 1,000 calories while maximizing workout efficiency
- Family-friendly environment with professionally supervised childcare services available
- Dark room setting with colored lighting creates a non-judgmental workout atmosphere
- Certified instructors tailor workouts to individual fitness levels and goals
What people say
Changed my life
Passion shines through
Effective and powerful
Spectacular people
Best money spent
Services
HIIT Classes
Our signature 55-minute high-intensity interval training combines treadmill cardio and strength intervals. Certified instructors guide participants through professional workouts that burn 800-1,000 calories while accommodating all fitness levels. The dark room environment with colored lighting creates a non-intimidating atmosphere for focused training.
Treadmill Workouts
Customizable treadmill intervals form the cardio component of our classes. Participants control their own pace while instructors provide guidance for optimal results. Workouts include walking, jogging, running, sprints, and hill climbs tailored to individual capabilities. This self-paced approach ensures safe progression for all experience levels.
Strength Training
Targeted strength training segments focus on different muscle groups daily. Certified trainers demonstrate proper form and modify exercises to suit individual needs. The program combines functional movements with traditional weightlifting to improve overall fitness while preventing bulk development through balanced programming.
Childcare Services
Professional childcare available for ages 3 months and older during most classes. Certified staff supervise in a dedicated play area with flexible pass options. Services operate Monday-Friday mornings, Monday-Thursday evenings, and Saturday mornings. $2 per child fee applies for older children not requiring direct supervision.
Flexible Memberships
Multiple membership options include unlimited monthly access, class packages, and discounted student rates. Auto-payment options and bundle deals provide cost-effective solutions. All plans include reservation privileges with advance scheduling available up to seven days prior to classes.
People
Katie Glatzer
Owner
Fitness professional with 20 years experience, ACE Certified trainer since 2010, owner of Body Temple Fitness since 2014. Combines group fitness expertise with personal training experience to create effective workout programs. Operates the business with her husband Nick and four children.
Questions
Can beginners participate in BTF classes?
Yes! Our mixed-level classes accommodate all abilities. Instructors provide modifications to help walkers, joggers, and runners achieve optimal results at their own pace.
What workout format does BTF use?
55-minute sessions with 20-25 minutes of treadmill cardio and 20-25 minutes of strength training, ending with 5 minutes of stretching. Daily varied programming prevents plateaus while targeting different muscle groups.
How does BTF support weight loss?
Workouts burn 800-1,000 calories while building lean muscle mass. We provide fitness programming, but emphasize that 80% of weight loss success comes from dietary choices and nutrition.
What are cancellation policies?
Cancel 12 hours prior to avoid $10–$15 fees. Three no-shows monthly may result in lost booking privileges. Late cancellations during holidays incur $15 fees regardless of membership type.
Is childcare available at all classes?
Childcare operates Monday-Friday mornings, Monday-Thursday evenings, and Saturday mornings. 8:45 AM and 10:15 AM Saturday classes offer childcare. Sign-up required at least one hour prior.
What footwear policy exists?
Clean indoor shoes required for hygiene. Wipe off outdoor shoes before entering the dark room. Proper footwear protects our Star Trac treadmills from debris damage while ensuring client safety.
