Manage the Pain ~ Reduce the Stress ~ Increase Mobility
John Donohie is a certified massage therapist with a strong focus on pain reduction and increased range of motion. With over 700 hours of professional training from the San Francisco School of Massage and a re-certification in 2015, John offers an unique blend of deep tissue, relaxation, stretching, and joint mobilization techniques. With a strong belief in the importance of physical and emotional health, John tailors each session to address specific issues and work slowly, utilizing deep tissue techniques, opening fascial lines, and bringing movement to areas of tension.
As an avid outdoorsman, John understands the impact of stress, tension, and pain from work, play, and the richness of life. Through his practice, John seeks to help others manage their own stress while improving range of motion and healing injuries on a deeper level. John's work emphasizes posture, work habits, recreational activities, and holding patterns, all while maintaining clear communication and feedback from clients to ensure the most beneficial experience.
Services Offered
John Donohie CMT specializes in a variety of therapeutic massage techniques designed to cater to individual needs. These services include:
- Deep Tissue Massage: Using slow, deep strokes and friction across the grain of the muscles, deep tissue massage targets the connective tissue and deeper layers of muscle. This technique helps to realign and heal injuries, reduce tension, and improve range of motion.
- Trigger Point Therapy: This method focuses on the release of tight, tender, highly sensitive nodes within tight bands of muscle. Trigger point therapy aims to alleviate pain and promote healing by applying pressure and gradually reducing tension in these specific areas.
- Stretching/Joint Mobilization: A blend of slow, gentle stretching techniques and joint mobilization, this service encourages movement, flexibility, and increased range of motion by lengthening soft tissue and releasing adhesions between bones.
- Swedish Massage: As a nurturing, relaxation-focused technique, Swedish massage incorporates long, flowing strokes, kneading, friction, and deep, circular movements. These soothing techniques can offer therapeutic benefits such as improved circulation, lymphatic fluid movement, mood enhancement, and better sleep.
- Integrative Deep Tissue: This whole-body approach addresses rotational patterns, resistance, and strain patterns. By working with joints, fascia, and muscles, John creates connections and movement between body segments. This allows for realignment, improved integration, and a rebalancing of the central nervous system's connection.
Environmental Commitment and Memberships
As a proud member of the California Massage Therapy Council (CAMTC) with certification #16644 and the Associated Bodywork and Massage Professionals (ABMP), John Donohie CMT is dedicated to maintaining exceptional ethical standards and continued professional growth. John is committed to practicing environmentally sustainable and responsible business methods.
Massage Therapy Experience
Excellent Massage Therapist
All reviewers praised John as an exceptional massage therapist, with skills that go beyond mere massage. He is described as intuitive, knowledgeable, and professional, with a focus on individualizing his massages to address specific needs and problem areas.
Personalized Approach
Reviewers appreciated John's personalized approach, taking the time to understand their specific needs and concerns. He remembers what worked best for each client and adjusts his technique accordingly.
Professional and Caring
John is described as professional, courteous, and caring, creating a comfortable and welcoming environment for his clients. His space is clean and cozy, making clients feel at ease.
Effective Techniques
Reviewers raved about John's effective techniques, which have helped alleviate pain, improved range of motion, and reduced tension. His deep tissue massage is particularly praised.
Highly Recommended
All reviewers highly recommend John, with some even booking regular sessions to maintain their physical well-being.
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