Business Details
29 Years
experience
Confidence Building Martial Arts Classes in Glendale
Keene's ATA Martial Arts was founded in 1997 by Master Nick Keene and Ann Keene to empower Glendale residents through martial arts. With decades of combined experience in Songahm Taekwondo, our instructors emphasize personal development alongside physical training. We deliver structured programs for ages 4+ that build confidence, discipline, and self-defense skills in a clean, welcoming facility.Our curriculum combines traditional martial arts values with modern fitness techniques, serving as both a youth development tool and adult stress-relief solution. As the local ATA affiliate, we maintain rigorous instructor certification standards while fostering a supportive community environment that extends beyond the training floor.
Services
Children's Karate Classes
Adult Martial Arts
Self-Defense Training
Tournament Preparation
Warrior X-Fit Classes
Details
- Year established: 1997
Highlights and features
- Certified black belt instructors with 25+ years local experience
- Proven curriculum combining traditional values with modern fitness
- Clean, climate-controlled facility with viewing area for parents
- Focus on character development alongside physical training
- Community-oriented environment with family-friendly atmosphere
Associations and certifications
- American Taekwondo Association (ATA)
- Songahm Taekwondo
What people say
Great trainers
Improved confidence
Professional instructors
Family-friendly atmosphere
Positive environment
Services
Children's Karate Classes
Our children's karate programs develop essential life skills through structured Songahm Taekwondo training. Students aged 4-12 learn discipline, respect, and confidence while improving physical coordination and focus. The curriculum incorporates character education every 8 weeks, teaching traits like honesty and perseverance. Classes use age-appropriate techniques that balance fun with foundational martial arts principles, creating a supportive environment for early development.
Adult Martial Arts
Adult martial arts combine traditional Taekwondo with modern fitness training for comprehensive physical and mental development. Participants improve cardiovascular health, strength, and flexibility while learning practical self-defense techniques. The program emphasizes stress relief through physical activity and mental focus, with belt progression systems that maintain motivation. Classes accommodate all fitness levels, creating a challenging yet accessible environment for personal growth and community building.
Self-Defense Training
Our self-defense programs teach practical techniques for real-world situations while emphasizing conflict avoidance. Students develop situational awareness and de-escalation skills alongside physical defense methods. The curriculum integrates mental preparedness with physical techniques, building confidence through realistic scenario training. Both children and adults learn age-appropriate strategies that prioritize personal safety without promoting aggression.
Tournament Preparation
Tournament preparation develops competitive skills through structured sparring and forms training. Students participate in local, state, and national ATA competitions, progressing through regional levels to annual championships. The program builds sportsmanship, resilience, and technical proficiency while maintaining a supportive team environment. Regular competition opportunities reinforce goal-setting and performance under pressure.
Warrior X-Fit Classes
Warrior X-Fit combines martial arts techniques with high-intensity interval training for comprehensive fitness results. This 20-minute program improves strength, endurance, and flexibility through dynamic movements derived from Taekwondo. The group format creates motivational energy while maintaining individual progress tracking. Designed for all fitness levels, it offers efficient workouts that build functional strength and cardiovascular capacity.
People
Master Nick Keene
Owner/Chief Instructor
7th Degree Black Belt with 25+ years ATA experience, founded Keene's ATA Martial Arts in 1997 to bring structured martial arts training to Glendale families.
Ann Keene
Program Director
1st Degree Black Belt with extensive administrative experience, oversees program development and student relations at Keene's ATA Martial Arts.
Master Seg Jaucian
Senior Instructor
6th Degree Black Belt with specialized expertise in tournament preparation and advanced Taekwondo techniques, leads instructor training programs.
Gretchen Pahia
Instructor
3rd Degree Black Belt with focus on children's programs, develops age-appropriate curriculum for early martial arts education.
Questions
What martial arts styles do you teach?
We specialize in Songahm Taekwondo through the American Taekwondo Association curriculum, combining traditional forms with modern self-defense techniques.
Are classes available for different age groups?
Yes, we offer programs for children aged 4-12, teens, and adults with age-appropriate techniques and training objectives.
Do you offer trial classes for new students?
We provide limited-time introductory offers including trial classes with no commitment, available through our website promotions.
What should I wear for my first class?
Wear comfortable athletic clothing - we provide loaner uniforms for initial classes and can assist with proper uniform selection.
Are there competitive opportunities available?
Yes, our ATA affiliation provides tournament pathways from local events to national championships for interested students.
How do you ensure student safety during training?
We maintain strict safety protocols including certified instructors, controlled sparring environments, and progressive skill development.
Videos
