Business Details
15 Years
experience
Your Trusted Chiropractor in Bloomington for Active Release Technique
Since 2011, Shepard Pain & Performance Care has dedicated itself to providing evidence-based chiropractic treatments and manual therapies for pain relief and rehabilitation. Our expertise lies in advanced techniques like Active Release Technique (ART), Dynamic Neuromuscular Reeducation, and Vojta Therapy, tailored to address acute and chronic pain conditions. Dr. Shepard, a certified manual therapy specialist, prioritizes personalized care, blending hands-on treatment with biomechanical assessments and customized exercise programs. With a focus on athletes and active individuals, we address injuries such as carpal tunnel syndrome, plantar fasciitis, and back pain, emphasizing root-cause solutions over generic approaches.Our commitment to patient education and individualized treatment plans ensures long-term recovery and improved performance. Backed by testimonials from patients who credit us for resolving long-standing issues, we pride ourselves on building trust through transparency, expertise, and a genuine dedication to patient well-being. Our practice reflects years of clinical experience and continuous professional development in cutting-edge pain management methodologies.
Services
Active Release Technique
Nerve Flossing
Biomechanical Assessment
ART for Carpal Tunnel
DNS Exercises
Spinal Adjustments
Foam Rolling Techniques
Posture Correction
Sports Injury Rehabilitation
Therapeutic Stretching
Details
- Year established: 2011
Highlights and features
- We use evidence-based treatments for effective pain relief and rehabilitation.
- Dr. Shepard is one of the top manual therapists in Central Illinois.
- Personalized care tailored to individual needs and athletic demands.
- Specialized in advanced techniques like ART and Dynamic Neuromuscular Reeducation.
- Proven results in resolving chronic conditions like plantar fasciitis and carpal tunnel syndrome.
Associations and certifications
- Active Release Techniques
What people say
Pain relief
Individualized care
Superior biomechanics knowledge
Root of the problem
Athlete-focused solutions
Services
Active Release Technique
Active Release Technique (ART) is a patented soft tissue therapy for injuries like carpal tunnel syndrome and sciatic nerve pain. It involves precise pressure and movement to break scar tissue, restore mobility, and alleviate chronic pain. Dr. Shepard, certified in ART, tailors sessions to address muscle, tendon, and nerve issues, particularly for athletes and active individuals. This method is ideal for resolving overuse injuries and improving range of motion through targeted manual therapy.
Biomechanical Assessment
Biomechanical assessments analyze posture, gait, and movement patterns to identify imbalances causing pain or injury. By evaluating muscle activation and joint function, Dr. Shepard creates corrective exercise plans to address issues like poor posture, hip instability, or inefficient running mechanics. This approach prevents recurring injuries and enhances athletic performance through personalized interventions that improve coordination and reduce strain on affected areas.
Nerve Flossing
Nerve flossing techniques target compressed or irritated nerves, such as median, ulnar, and sciatic nerves, to relieve symptoms like numbness and radiating pain. By guiding controlled movements that 'glide' nerves through their pathways, this therapy restores neural mobility and reduces inflammation. Patients with conditions like carpal tunnel syndrome or sciatica experience significant relief through this non-invasive, evidence-based approach focused on nerve health and function.
DNS Exercises
Dynamic Neuromuscular Stabilization (DNS) exercises are based on developmental kinesiology to improve posture, core stability, and movement efficiency. These exercises activate deep stabilizing muscles to correct imbalances causing low back pain, neck pain, and poor biomechanics. Designed for both rehabilitation and performance enhancement, DNS integrates functional patterns to enhance coordination, reduce injury risk, and promote optimal musculoskeletal health through scientifically grounded movement principles.
Sports Injury Rehabilitation
Sports injury rehabilitation combines manual therapies like ART, targeted stretching, and strength exercises to address acute and chronic sports-related injuries. Tailored programs restore function, reduce pain, and prevent recurrence for conditions such as plantar fasciitis, rotator cuff injuries, and runner's knee. Emphasizing a return-to-play strategy, treatment integrates biomechanical corrections and sport-specific drills to ensure athletes regain peak performance levels safely and efficiently.
People
Dr. Shepard
Chiropractor
Dr. Shepard specializes in evidence-based chiropractic care and manual therapies, with certifications in Active Release Technique and Vojta Therapy. He focuses on personalized rehabilitation for athletes and individuals with chronic pain, blending advanced techniques with biomechanical expertise to deliver effective, long-term solutions.
Questions
What conditions does Shepard Pain and Performance Care treat?
We treat musculoskeletal conditions like carpal tunnel syndrome, sciatica, plantar fasciitis, neck/back pain, and sports injuries using ART, nerve flossing, and biomechanical assessments to address root causes.
How is Dr. Shepard's approach different from other chiropractors?
Dr. Shepard combines Active Release Technique with in-depth biomechanical analysis, offering personalized, evidence-based solutions rather than generic adjustments. His focus on rehabilitating movement patterns sets him apart in resolving chronic issues.
Do you offer treatments for athletes?
Yes, we specialize in sports injury rehabilitation, using ART and DNS exercises to address overuse injuries, improve performance, and prevent recurrence through sport-specific recovery programs tailored to athletic demands.
What should I expect during my first visit?
Your initial assessment includes a detailed evaluation of your condition, biomechanics, and medical history. Dr. Shepard will discuss findings, create a treatment plan, and may begin ART or prescribe corrective exercises to start your recovery process.
Is Active Release Technique painful?
ART involves targeted pressure to release scar tissue but is generally well-tolerated. Discomfort varies by individual and injury severity; Dr. Shepard adjusts techniques to ensure effectiveness while minimizing discomfort during sessions.
