Three60fit

Our Mission

At THREE60fit, our core mission is to guide veterans and civilians alike on a journey of total transformation, embracing 360 degrees of health. We believe that physical well-being is intrinsically linked to mental and emotional strength, and our services are designed to cultivate all three aspects. Whether you're a veteran seeking to transition to civilian life or a civilian looking to enhance your overall well-being, we provide a nurturing and supportive environment where you can flourish.

Building a Community

We recognize that the transition from military service to civilian life can be challenging. Many veterans carry the "mission-first" mindset, often putting their own health and well-being on the back burner. At THREE60fit, we foster a strong sense of community, reminiscent of the camaraderie found in the Armed Forces. Our members become part of a family, offering each other encouragement, support, and accountability on their individual journeys.

Holistic Approach to Fitness

Our training philosophy goes beyond simply building muscle and improving physical fitness. We recognize the interconnectedness of mind, body, and spirit. Our team of certified coaches, led by Christian Koshaba, a veteran with extensive experience in the fitness and health fields, is dedicated to creating personalized programs that address the unique needs of each individual. We utilize a variety of evidence-based methods to achieve optimal results, including:

• Strength and Conditioning: We incorporate a blend of weightlifting, functional movements, and bodyweight exercises to enhance strength, power, endurance, and mobility.

• Nutritional Guidance: We understand that nutrition plays a vital role in overall health and well-being. Our coaches provide personalized guidance on nutrition and healthy eating habits to support your fitness goals.

• Mental Toughness Training: Our programs emphasize the development of mental resilience, focus, and discipline, skills that are essential for success both inside and outside the gym.

• Mind-Body Connection: We integrate mindfulness practices and stress-management techniques to promote mental clarity, emotional well-being, and a deeper connection to your body.

The THREE60fit Experience

At THREE60fit, you'll discover a training environment that is both challenging and supportive. We believe in pushing our members to their limits while providing the necessary guidance and encouragement to help them overcome obstacles and achieve their full potential. Our gym is more than just a place to exercise; it's a community where individuals come together to support each other, grow, and thrive.