Protecting the Rights of Injured Victims for Over 20 Years
At TEAM R.O.C. Gracie Jiu Jitsu * MMA, we are dedicated to providing a comprehensive martial arts training experience for individuals of all skill levels and ages. Our mission is to foster a safe, supportive, and family-friendly environment that promotes physical and mental well-being, while also building confidence, self-esteem, and personal growth.
Our Programs
Our programs are designed to cater to the unique needs and goals of our students. Whether you're a beginner or an experienced martial artist, we have a program that suits your style. Our instructors are experienced, knowledgeable, and dedicated to helping you achieve your goals.
Kids Classes
Our kids' classes are specifically designed for children aged 5+, providing a fun and engaging environment where they can develop their focus, social skills, and self-esteem. Our curriculum is designed to help kids build confidence, improve their coordination, and develop essential life skills.
Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu program teaches the fundamentals of ground grappling in a safe and supportive environment. Our instructors will guide you through the techniques, focusing on takedowns, throws, transitions, control, effective locks, chokes, and holds, as well as proven submission skills for any situation.
Mixed Martial Arts
Our Mixed Martial Arts program combines the best aspects of Muay Thai, Kickboxing, and Stand-Up Striking. Our classes include drills focused on striking, footwork, balance, and defensive strategies. Improve your striking skills for competition or real-world application, boost your speed and athleticism, and build confidence.
Wrestling
Our wrestling program focuses on takedowns and top game, making it an excellent training option for wrestlers and martial artists. It's also an excellent way to train during the off-season for school-age athletes.
Comprehensive Training
At TEAM R.O.C., we believe that every student deserves a customized training experience. Whether you're just starting out or a seasoned martial artist, we'll work with you to create a program that meets your unique goals and needs.
Competitive Pricing
We understand that budget is a concern for many of our students. That's why we offer a range of packages to ensure you find a program that fits your budget. Our front desk staff will work with you to find the best fit for your needs and budget.
Quality Instruction
Behind every successful athlete stands a great coach. Our instructors are experienced, knowledgeable, and dedicated to helping you reach your goals. Our coaches will guide you through each class, providing feedback and support every step of the way.
Safe Environment
We pledge to maintain a safe and supportive environment where you can train with complete confidence. Avoid egos and intimidation while you focus on improving your skills with great training partners.
Getting Started
Getting started with TEAM R.O.C. is easy! Simply schedule a visit, try out a class, and sign up for a membership program to continue your martial arts journey with us.
Don't Just Take Our Word For It
Join us today and experience the benefits of martial arts training for yourself! Try out our special offers and packages to get started.
Training Experience
The reviewers had an overall positive experience with the training at Team Roc. They mentioned that the instructors are knowledgeable, patient, and welcoming. The classes are diverse, and the instructors are experienced competitors. The reviewers appreciated the welcoming environment, which made them feel comfortable and accepted.
Staff and Customer Service
There was a mixed review about the staff and customer service. One reviewer had a negative experience with a lady at the desk, stating that she was rude and unwelcoming. However, most reviewers praised the staff, mentioning that they are friendly, caring, and understanding.
Facilities and Location
The reviewers appreciated the convenient location of the gym, which is easily accessible and has nearby amenities like an Asian grocery store.
Programs and Classes
The reviewers enjoyed the variety of classes offered, including Jiu-Jitsu, Muay Thai, and MMA. They appreciated the diversity of moves taught in the classes and the ability to learn from experienced instructors.
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