Business Details
13 Years
experience
Your Trusted Partner for Physical Therapy & Pilates in Nashville
P3 Precision Physical Therapy & Pilates has been a pioneer in integrating outpatient physical therapy and Pilates since 2013. Our Nashville-based boutique practice specializes in manual therapy, pelvic health, dance-specific rehabilitation, and athletic conditioning. Our team of certified professionals delivers individualized 50-minute sessions, combining orthopedic expertise with Pilates-based movement to address symptoms and movement goals.We serve clients of all ages, offering private physical therapy and small-group Pilates classes. As an education center, we provide certifications in pelvic health, dry needling, and manual therapy while maintaining a commitment to personalized care and community wellness.
Services
Physical Therapy
Pilates Classes
Pelvic Health Therapy
Dance Physical Therapy
Athletic Rehabilitation
Dry Needling
Manual Therapy
Running Assessments
Postpartum Care
Pilates Certification
Details
- Year established: 2013
Highlights and features
- We offer 50-minute individualized physical therapy sessions with certified orthopedic manual therapists.
- Our team specializes in pelvic health, dance-specific physical therapy, and athletic conditioning.
- We provide small-group Pilates classes with a maximum of 5 attendees for focused attention.
- We are an education center for pelvic health courses and manual therapy certifications.
- Our practitioners combine Pilates training with advanced certifications in dry needling and sports rehabilitation.
What people say
Stellar coaching
Regained functionality
Top notch team
Personalized sessions
Life-changing results
Services
Physical Therapy
Our physical therapy services restore mobility and reduce pain through manual techniques and individualized exercise programs. Certified therapists address orthopedic conditions, sports injuries, and chronic pain using evidence-based methods. Patients receive personalized care focused on functional recovery and long-term wellness.
Pelvic Health Therapy
Specialized pelvic floor therapy treats urinary incontinence, pelvic pain, and postpartum recovery through manual therapy and targeted exercises. Our clinicians use internal and external techniques to address both male and female pelvic health conditions. Treatment plans include patient education and Pilates-based rehabilitation for lasting results.
Dance Physical Therapy
Dance-specific rehabilitation combines biomechanical analysis with injury prevention strategies for professional and recreational dancers. Services include soft tissue release, taping techniques, and movement re-education tailored to dance demands. Our team has extensive experience working with local dance companies and conservatories.
Pilates Classes
Private and duet Pilates sessions improve core stability, flexibility, and posture using reformer equipment and mat exercises. Classes incorporate therapeutic movement principles for injury prevention and athletic enhancement. Our instructors adapt sessions for rehabilitation needs and general wellness goals.
Athletic Rehabilitation
Sports-specific rehabilitation programs restore function after injury using plyometric training and biomechanical assessments. We specialize in return-to-sport conditioning for athletes at all levels. Treatment integrates dry needling and manual therapy to accelerate recovery and enhance performance.
People
Heather Herod Cole
Owner/Physical Therapist
Heather founded P3 after completing advanced training in dance medicine and manual therapy. She serves as official PT for New Dialect and Nashville Ballet, combining Pilates with orthopedic rehabilitation. Her expertise spans pelvic health and sports injury prevention.
Jeannie Newton
Physical Therapist
Jeannie brings 20+ years of experience with certifications in Pilates and manual therapy. A former professional dancer, she specializes in treating performing artists and integrating movement principles into rehabilitation programs for optimal recovery.
Alex Bars
Physical Therapist
Alex focuses on pelvic health and outpatient orthopedics, holding advanced training in dry needling and Pilates. She completed pelvic health certifications through APTA and works with patients across the lifespan to address musculoskeletal and pelvic floor dysfunction.
Chris Williams
Physical Therapist
Chris holds a PhD in biochemistry and fellowship in orthopedic manual therapy. She specializes in chronic pain management, applying scientific principles to movement rehabilitation. As Director of Clinical Education, she mentors physical therapy students and residents.
Katie Lakoff
Pelvic Health Specialist
Katie is certified in pelvic rehabilitation and manual therapy, treating conditions like pelvic organ prolapse and pregnancy-related pain. She combines pain neuroscience education with traditional physical therapy techniques to address complex pelvic health issues.
Questions
What physical therapy specialties do you offer?
We specialize in pelvic health, dance medicine, athletic rehabilitation, manual therapy, and postpartum care using individualized treatment plans.
Do you accept insurance for physical therapy?
We operate as a private pay facility to maintain treatment independence while providing documentation for potential insurance reimbursement.
What Pilates class sizes do you offer?
Most sessions are private or duet with two participants, plus two small group classes limited to 5 attendees maximum.
How experienced are your pelvic health therapists?
Our pelvic health team holds advanced certifications from Herman & Wallace and APTA with specialized training in internal/external treatment techniques.
Can you help with dance-related injuries?
Yes, our dance medicine specialists work with professional companies and students, combining injury treatment with performance enhancement strategies.
Where are your Nashville locations?
Our main location is at 3415 West End Avenue with a satellite facility inside Showtime Sports Academy in Cool Springs.
