Serve wholeheartedly, as if you were serving the Lord, not people.
At Mindful Counseling, our mission is to empower community members to love their whole authentic selves, so they can feel, deal, heal, and thrive. Our licensed therapists are relatable and utilize modern therapeutic techniques to provide a safe and non-judgmental atmosphere. We support clients of all ages: adults, couples, teens, children, and families.
Our Services
We offer a range of services to cater to individual needs. These include:
- Counseling: We provide in-person and virtual counseling services for individuals, couples, and families. Our therapists utilize various therapeutic techniques such as Mindfulness-Based Approaches, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting.
- Mental Health Classes: Our mental health studio space offers various classes, workshops, and events focused on mental wellness, self-care, and personal growth. These classes include meditation, mindfulness, trauma-informed yoga, kundalini yoga, somatic movement, body-inclusive personal training, sound baths, and thereoke (therapeutic karaoke).
Our Mental Health Studio
Our mental health studio space is designed to provide a safe and inclusive environment for individuals to focus on their mental wellness. Our studio offers various modalities and integrates mind, body, heart, and holistic wellness. We provide a range of classes, workshops, and events aimed at reducing stress, building self-care, and promoting overall well-being.
Meditation Opportunities
At the Mindful Counseling Mental Health Studio, we offer two types of meditation opportunities:
- Self-Guided Meditation: We provide daily self-guided meditation times in our safe and serene space. Reservations are recommended to ensure availability. What's included in the self-guided meditation experience? We provide meditation pillows, blankets, weighted lavender eye masks, and bolsters to help you have a comfortable meditation experience.
- Guided Meditation: We provide multiple guided meditation classes and modalities for those looking to learn with a teacher. Join us for guided meditation with our experienced teachers.
Benefits of Meditation
Regular meditation practice can bring numerous benefits, including reduced stress, improved mental clarity, increased self-awareness, and enhanced overall well-being.
Conclusion
At Mindful Counseling, we are committed to providing a safe, non-judgmental, and supportive environment for individuals to focus on their mental wellness. Our licensed therapists and mental health studio space are designed to support individuals of all ages and backgrounds. We invite you to join us on this journey of self-discovery and growth.
Overall Experience
The reviews for Mindful Counseling are mixed, with some clients having a positive experience and others being dissatisfied. The common thread among the positive reviews is the exceptional work of Joe Dennis, who is described as attentive, constructive, empathetic, non-judgmental, and straightforward. Clients who have seen Joe report feeling comfortable, gaining practical coping skills, and ultimately improving their mental health.
Business Management
However, one reviewer, Timber Dolezal, highlights the poor business management of Mindful Counseling, citing a lack of leadership and practice ownership. This has led to a negative overall experience for them, despite having a positive relationship with their individual therapist.
Comparison of Therapists
The reviews also suggest that not all therapists at Mindful Counseling are equally effective. Timber Dolezal notes that while their individual therapist is exceptional, the business as a whole is flawed. This raises questions about the quality of care provided by other therapists at the practice.
