Empowering Individuals to Reach Their Full Potential
Our Commitment to Growth and Wellbeing
Grow Your Mind Psychotherapy believes in the power of therapeutic relationships to foster lasting change and emotional well-being. We work with individuals and families in Silver Spring, Maryland, and surrounding areas to overcome challenges, enhance relationships, and achieve personal growth.
Who We Are
Our team of experienced therapists are passionate about providing personalized attention and evidence-based interventions tailored to each client's unique needs. We work collaboratively with clients to identify goals, develop coping mechanisms, and achieve lasting change.
Individual Counseling
- Addressing a wide range of issues such as anxiety, depression, trauma, and relationship difficulties.
- Empowering clients to build self-esteem and confidence.
Self-Esteem Boosting Counseling
- Learning strategies to build resilience, overcome negative thoughts, and develop a positive body image.
Mindfulness Counseling
- Developing mindfulness skills to manage stress, enhance self-awareness, and increase emotional regulation.
Therapy for Highly Sensitive People (HSPs)
- Understanding and embracing your unique sensitivity to create a fulfilling life.
Grief and Trauma Counseling
- Processing past experiences and developing coping mechanisms to move forward.
LGBTQIA+ Counseling
- Providing a safe and supportive space for LGBTQIA+ individuals to explore their identities and navigate challenges.
Our Approach
We take a client-centered approach to therapy, believing that you are the expert in your own life. We utilize various evidence-based interventions including Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and somatic therapies.
We are also committed to
- Providing a safe and welcoming space for all.
- Collaborating with clients to set achievable goals.
- Offering flexibility and variety in our therapeutic approaches.
- Empowering clients to become active participants in their healing process.
Our Therapeutic Values
- Empowerment: We believe in supporting clients to take charge of their lives and make informed decisions.
- Client-Centeredness: We prioritize your needs and preferences in the therapeutic process.
- Respect: We value diversity in all its forms and treat every client with dignity.
- Compassion: We understand the importance of offering empathy and unconditional positive regard.
Expertise and Guidance
The reviewers rave about Alison's expertise and guidance. As a graduate school counselor, Alison helped one reviewer, Adam Sachs, develop a solid foundation in counseling adults and children. Another reviewer, Robyn Boles, appreciated Alison's professionalism and ability to help her gain a different perspective on things. Jon Anderson also praised Alison's expertise and wished he could find another therapist as good as her.
Care and Support
Alison is described as caring and supportive by several reviewers. One reviewer, who has been seeing her for 2 years, praised her insight, patience, and ability to find different perspectives. Alison's genuine and open-minded approach made another reviewer, Robyn Boles, feel comfortable and willing to share secrets. Jon Anderson appreciated Alison's care and wished he could continue working with her.
Communication
Some reviewers mentioned issues with communication. Yan Yang reported a terrible experience due to miscommunications and lack of support. However, Alison was described as understanding and responsive by most reviewers.
Overall Satisfaction
The majority of reviewers gave Alison 5-star ratings, praising her expertise, care, and support. However, Yan Yang had a poor experience and only gave 2 stars.
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