Business Details
Olympic-Style Taekwondo Training in Reno, NV
At First Taekwondo, we are dedicated to fostering personal growth through the disciplined practice of Olympic-style Taekwondo. With over three decades of experience, our academy has become Northern Nevada's largest dojang, serving both children and adults. Our structured programs emphasize core values such as courtesy, integrity, and perseverance, while providing physical fitness and self-defense skills. GrandMaster Ron Tanner, a 7th Dan certified instructor with a 30-year legacy in Reno, leads a team committed to creating a safe, inclusive environment for all students. We offer age-specific classes, including Little Warriors for ages 5-7 and Junior Dragons for ages 8-12, alongside adult conditioning and competitive training.Our curriculum integrates traditional techniques with modern fitness approaches, ensuring students develop technical proficiency, mental focus, and physical endurance. Recognized by the Martial Arts Hall of Fame, we maintain partnerships with organizations like Nevada Taekwondo to expand community access to martial arts education. Through belt testing and performance evaluations, we track individual progress while reinforcing goal-setting and perseverance. Our instructors, including certified World Changmookwan practitioners, prioritize student safety and personal development, making Taekwondo accessible to all skill levels.
Services
Taekwondo Classes
Self-Defense Training
Fitness Programs
Competition Team
Demo Team
Highlights and features
- We offer 30 years of Olympic-style Taekwondo expertise
- Our programs build discipline and respect in children
- Certified black belt instructors with global affiliations
- Age-specific classes for effective skill development
- Community-focused martial arts education since 1993
What people say
Patient instructors
Structured youth programs
Builds confidence
Technical excellence
Community involvement
Services
Taekwondo Classes
Structured Olympic-style Taekwondo instruction for all ages, focusing on technical proficiency, physical conditioning, and character development. Our curriculum builds discipline through progressive belt testing while emphasizing safety and proper technique. Classes incorporate traditional forms (poomsae) and sparring training for comprehensive martial arts education.
Self-Defense Training
Practical self-defense programs teaching situational awareness and defensive techniques. Designed for adults and teens, this training develops confidence through realistic scenarios while maintaining Taekwondo's philosophical principles. Special emphasis on women's safety and de-escalation strategies in modern environments.
Fitness Programs
Martial arts-based fitness programs combining traditional Taekwondo techniques with modern exercise science. These sessions improve cardiovascular health, flexibility, and muscular endurance through dynamic kicking patterns, core strengthening exercises, and high-intensity interval training adapted from Olympic Taekwondo conditioning methods.
Competition Team
Elite Olympic-style Taekwondo competition preparation for sparring and poomsae events. Athletes receive specialized coaching in tournament strategy, rule compliance, and performance psychology. Our team competes nationally while maintaining focus on technical precision and sportsmanship aligned with World Taekwondo Federation standards.
Demo Team
Select performance group showcasing Taekwondo's artistic elements through choreographed demonstrations. Members develop advanced coordination and presentation skills while representing the academy at community events. Participation requires instructor invitation and demonstrates our commitment to martial arts as cultural expression.
People
GrandMaster Ron Tanner
Owner + Chief Instructor
7th Dan KUKKIWON-certified instructor with 30 years of Reno community involvement. Inducted into the 2010 Martial Arts Hall of Fame, he specializes in student-centered teaching that builds confidence and technical proficiency through structured Olympic-style training.
Almira Tanner
Instructor
3rd Dan KUKKIWON-certified instructor specializing in early childhood martial arts education. Her positive teaching style creates engaging learning experiences for young students, focusing on foundational skills development and character building through playful, structured activities.
Questions
What age groups do you accept for Taekwondo classes?
We offer programs for children as young as 5, teens, and adults. Our Little Warriors class serves ages 5-7, Junior Dragons for 8-12, and traditional/adult classes for all experience levels.
Do you offer self-defense training for women?
Yes, our self-defense programs specifically address women's safety concerns. Training includes situational awareness, boundary setting, and practical defensive techniques within Taekwondo's philosophical framework.
Are there competitive opportunities for advanced students?
We maintain active competition teams for sparring and poomsae events. Our athletes train according to Olympic standards and compete nationally while maintaining focus on technical precision and sportsmanship.
What should I wear for my first Taekwondo class?
Beginners can wear comfortable athletic clothing. We provide loaner uniforms for initial classes. Proper Taekwondo doboks and belt systems are introduced after the first few sessions.
How often should students attend classes for optimal progress?
We recommend 2-3 weekly sessions for balanced development. Consistent attendance combined with home practice of forms and basic techniques yields best results in skill acquisition and belt progression.
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